***The Exercise Challenge***

Discussion in 'Events & Challenges' started by LoyalKnight, Jun 26, 2017.

  1. Awesome challenge, i'll hit the gym tomorrow, so i'll start it tomorrow! ;)
    I also noticed that when i don't exercise i feel weak and kinda depressed the whole day. Exercises for the win! :D
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  2. Address007

    Address007 Fapstronaut

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  3. Let's do this! :emoji_sunglasses:
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  4. So today at the gym, I ran for 10 minutes on the treadmill at a great speed. After that i trained legs and shoulders. So many hot women there it was hard to concentrate. But i made it, felt good. I can't wait for tomorrow, i'll train muay thai! ;)
    Shoto Jaya likes this.
  5. how did this amazing challenge die out?
    There were so many dedicated people here ...
    it's a shame! But maybe it can be revived ...
  6. I guess it’s just a matter of consistent good updates of your workout journal and you will get followers? Be the first.
    icebreaker polarstern likes this.
  7. Baldur

    Baldur Fapstronaut

    Well for me it was the fact that life kept kicking me in the balls and
    as soon as I got up it kicked my knees to keep me down.
    It is up to us to revive it...
    Currently I'm giving some self defence classes online and I train with my kettlebells in the quarantine state we live in.
    I hope you guys and girls are doing great.
  8. sagasing

    sagasing Fapstronaut

    Brother just curious what do u teach also how much do you weigh and what's your height as i m also doing self defence classes.
  9. Baldur

    Baldur Fapstronaut

    Hej Sagasing! :)
    I teach a mixture of Krav Maga Global, Urban Combatives, some MMA/BJJ/Judo and Phillipino Martial Arts.
    I currently weight 92 kg and am 1,90 m.
    What self defence classes are you doing? :)

    Last weeks training focus: Balance, by balancing over different things, walking for long distances on trails.
    sagasing likes this.
  10. Trevorphilipz

    Trevorphilipz Fapstronaut

    I don't know if there are any Christian members here in the forums, but seeking God and His counsel have been effective tools for me and I believe He can help others as well, not just in nofap but in life in general.
    sagasing likes this.
  11. sagasing

    sagasing Fapstronaut

    Just judo but man!!! U r just amazing thats a lots of stuff
  12. Today I went for a run for 1,5 hours early in the morning, during which I got lost in the woods :D

    Today in the evening: Yoga
    Thursday: M.A.
    Friday: Run ~ 15 km
    Saturday: Yoga
    Sunday: tummy ;)
    Monday: legs and maybe arms
    Tuesday: BREAK

    + as often as possible : going out for a walk or exercising early in the morning
    Coffee Candy likes this.
  13. Making my 15 mins look pathetic, bro. :)
    I dont really like to run, so I figure a short run is what I'll do consistently. Right now my body can't manage very much anyway.
  14. Hey Ensamheiten! Nice to see you again, bro!
    Pathetic? No absolutely not! I used to make short runs too. Like 15 minutes, 20, sometimes 40. Just recently I started with longer runs. And I love it :p

    Today I looked at some porn pics and pmo'd. Afterwards I got angry with myself and went for another run: 1 hour.
  15. Amazing Athest

    Amazing Athest Fapstronaut

    ok im in i have a endomorph body so i need to do more cardio and i will
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