THE FINAL COUNTDOWN • NOFAP COUNTDOWN WITH ACHIEVEMENTS TO UNLOCK [OPEN]

Discussion in 'Events & Challenges' started by Spontifex, Aug 20, 2019.

Do you want to participate in The Final Countdown?

  1. * Yes, for sure!

    225 vote(s)
    96.2%
  2. Maybe later

    9 vote(s)
    3.8%
  1. So good you did not binge watch and disappear for days. You see there is progress, that is important. We are not perfect but progressing in recovery. When urges arise try to just watch, observe the sensations on a physical level, the pulling, aching, prickling, butterflies etc. Sensations and thoughts, thoughts and sensations, they are in interaction. To strengthen the inner observer can help. Or imagine you are on a surfboard and urges are the waves. The fun is not to fall off the board and keep surfing on the urge waves.
    Whatever, stay out of the story, the narrative that comes along with the urges, the imagination that fuels urges and pulls us towards relapse. Hope that can help.
     
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  2. breaking-myths

    breaking-myths Fapstronaut

    310
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    Wow ,that's some really great words , next time my urges appear I will simply let it pass , and surf through the waves just as you told.
     
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  3. _Imperial0x47

    _Imperial0x47 Fapstronaut

    29 days remaining for Commander
     
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  4. KellticJK

    KellticJK Fapstronaut

  5. Glad you could relate to it. Another thing is when urges arise, it can help to just firmly promise to yourself that you won't give in for the next 10 minutes, 30, minutes, one hour, not today. And remember: urges come and go, they never stay the same forever. They arise to pass away, they are visitors, sometimes coming with bad intentions, coming cause we trained them to come, coming out of habit. Just don't "talk" to them. Just as you wouldn't with some a'hole trying to get you ;)
     
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  6. _Imperial0x47

    _Imperial0x47 Fapstronaut

    @Spontifex
    I Relapsed. I will join the challenge after a week
     
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  7. breaking-myths

    breaking-myths Fapstronaut

    310
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    Day 299 and the race has begun.
     
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  8. breaking-myths

    breaking-myths Fapstronaut

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    From my personal experience I would never take a break of 1 week the shit will get stronger , you will think I am anyway not taking the challenge so what problem would there be if I relapse again.
     
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  9. HelperX

    HelperX Fapstronaut

    921
    1,599
    123
    18 days left
     
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  10. Get back up and come back, we're here. Stay strong.
     
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  11. Intonator

    Intonator Fapstronaut

  12. _Imperial0x47

    _Imperial0x47 Fapstronaut

    Thank you :D
     
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  13. _Imperial0x47

    _Imperial0x47 Fapstronaut

    I am taking a break from this challenge because I have a personal challenge. It's mentioned in the last line of my signature. I will join this thread once my own challenge ends.
     
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  14. breaking-myths

    breaking-myths Fapstronaut

    310
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    All the best brother.
     
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  15. KellticJK

    KellticJK Fapstronaut

  16. _Imperial0x47

    _Imperial0x47 Fapstronaut

    Thanks a lot, brother
     
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  17. HelperX

    HelperX Fapstronaut

    921
    1,599
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    17 days to go
     
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  18. Intonator

    Intonator Fapstronaut

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