THE FINAL COUNTDOWN • NOFAP COUNTDOWN WITH ACHIEVEMENTS TO UNLOCK [OPEN]

16 to go

 

294 days to go

 

Starting again, 5 days left

 

I was having pretty bad back pain and also the shin spilt I develped during workout prevented me from doing my daily exercises and walk. THis along with my sheepish attitude made me unable to continue with daily activities , I started binge watching youtube videos and eventually led to a relapse , one relapse led to another because all I was doing was binge watching youtube videos.But as a matter of fact I have not watched porn so that's a good side of it . I know I am progreesing but I think it is very essential to let the experience seek in so that I don't repeat the mistake again . So I have decided to take a dopamine detox for the next 2 days .

What I will be doing : Reading books but not studying , I know its the procrastinator in me who is saying this , but I know from my personal experience that good systems can elevate your level without you even putting a conscious effort. What's most important is getting back to system (habits ) that I have created . For going back to the system I find this detox essential.
Meditation
Exercises ( Whatever that is possible with my present back injury maybe some stretches-----but no music)
Doing chess puzzles ( Because I know it will help me in tournaments)
Going for a walk
What's not allowed
1. NO electronic devices and so no internet
2. NO daytime sleeping
3.NO snacking
4.No music
5.NO PMO
1 day wasted away with PMO has brought all my anxious feelings back . I understand it is very essential to not waste time . It's not over until I win.

 

Day 300 again

 

7 6 5 4 3 done

 

9 to go.

 

15 days to go. Halfway there!

 

293 to go

 

8 to go.

 

2

 

292

 

156 days to go

 

7 to go.

 

13 days to go!

 

1. Beating this one tomorrow

 

day 297