Does anyone else here find that the first week is the most difficult in terms of resisting PMO? I find that if have been going through a period where I have been doing PMO several times a week, if I try to stop doing it, I find the first week is the most difficult. It's because I'm used to doing PMO that I automatically want to do it. But after that first week, it can get a bit easier. It's like the cycle has been broken. Even if I'm feeling horny after that, it feels easier to resist PMO because I've broken the habit. It's as if my body then stops expecting it to happen. I suppose you could compare it to when someone does a fast (stops eating for a while). The hardest part is early on, the first few days, the cravings for food can be extreme. But after a while, the body starts to get used to not having any food.