***The Gratitude Attitude Challenge***

1 . I'm Grateful for being able to spend time with my family this weekend when they come in from town .
2 . I'm Grateful for the barbershop I go to .
3 . I'm Grateful for my overall health .
 
  1. I'm grateful for avoiding a bus today. I think I wasn't concentrating as I was arguing with my sister and thought the traffic light turned so I quickly moved out and avoided a bus. Lesson learned. Stay present!
  2. I'm grateful another walk with my friend. Me and my mate have nearly completed at routes possible in and around our local area.
  3. I'm grateful for my journey on NoFap. Tomorrow will mark my first month of no PMO.
 
ohai
1. I managed to avoid relapse for 72 hours before I fell. It's not terrible but not that good either.
2. I'm glad I haven't gotten the flu, even though I'm too scared to get the shot. Hopefully I won't need it.
3. I went to therapy today. It's a little uncomfortable to talk to him but it's slightly helpful so I keep going.
 
  1. I'm grateful for the wonderfully long and deep meditation session I just had. I feel like lately my mind has been very occupied with my business and other things and so I have struggled to really shut off and get into it - tonight though was blissfully serene, and I was able to sit there and meditate for a very long time without any desire to stop.
  2. I'm grateful for my increasing strength. I finally got past the 200lb mark on one of my lifts today when I deadlifted 92.2kg (~203lbs). I've made a ton of progress since I first started working out. If I make it to 100kg deadlifts soon that'll be around 1.5x my body weight which I think is a respectable number for a beginner like myself who also started off incredibly weak.
  3. I'm grateful for the health and well-being of my family and myself. It is a gift to be able to walk this earth in good spirits and in good health.
 
  1. I'm truly grateful for all my awesome friends. When I reach out to them, they always respond. I love catching up with old besties!
  2. I'm grateful for Alan Thrall. He's got the best videos I've ever seen on Youtube for improving weight-lifting form. He's helped me a lot with his videos.
  3. I'm grateful for our local supermarket. It's literally a 45-second walk from my house. I love having it so close to me!
 
I´m grateful for this thread. I´m a person that was and often is discontent with myself and life in general.

I´m grateful for having two hand with two thumbs. Try grappling with just one thumb when the other one is broken :)

I´m grateful for the new book I started reading, "The gifts of imperfection"
 
BushidoWarrior said:
I'm grateful for Alan Thrall. He's got the best videos I've ever seen on Youtube for improving weight-lifting form. He's helped me a lot with his videos.
Click to expand...

Alan Thrall is awesome. There are several great fitness YouTubers that I really like (Omarisuf, Radu Antoniu, ScottHermanFitness, Eric Heims, etc to name a few) but Alan Thrall's form videos in particular have helped me out immensely.
  1. I'm grateful for the meditation I'm about to do.
  2. I'm grateful that some of my newer videos have been ranking well as intended.
  3. I'm grateful for having overcome some major urges yesterday and not given in.
 
I´m grateful for the internet.

I´m grateful for feeling so good today. Yesterday I watched p, but my life continues...

I´m grateful for meeting my gf today.
 
Today I'm greatful:
  • To be me. I've spent a lot of years hating myself, so it's nice to appreciate myself for once. No more negative self talk when something doesn't go right or according to plan.
  • To have a roof over my head. The rain is really coming down today.
  • For coffee. Fuck I love these magical beans.
 
Been busy the past 3 days so, 12 gratitudes today!
  1. I'm grateful for my friend in London. It had been ages that I saw my friend and he played a great host to me.
  2. I'm grateful for meeting old university friends. It was such a joy to meet my old friends from university after a long time.
  3. I'm grateful for my team to win over the weekend. Another win for my team.
  4. I'm grateful for finding the new Russell Peters. New Russell Peters comedy was made available on Netflix and I was able to find and watch it on youtube.
  5. I'm grateful for meeting more university friends from my mate. Yesterday was Diwali and I saw more university friends from my mate.
  6. I'm grateful for NoFap. I'll always be grateful for NoFap so showing me the right path.
  7. I'm grateful for discovering natural grounding. A user on NoFap posted a thread on natural grounding and I'm going to look further into it.
  8. I'm grateful that my friend as well a coach was able to take over training. As I had to go London, thankfully there's someone to cover for the training.
  9. I'm grateful for my NBA team to win. I support the Houston Rockets and they beat the Dallas Mavericks.
  10. I'm grateful for vlogs by DudeLikeHella. Now called LiveEachDay, his vlog brings so much positivity to my life.
  11. I'm grateful for the life I've been given. I've heard so many stories from others that have had real hard struggles however, my life hasn't consisted too many struggles and I thank the universe/god/higher being for this.
  12. I'm grateful for the self-improvement thread. Everyday I check the threads to improve my own life.
 
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