***The Gratitude Attitude Challenge***

I am grateful for the reading I was able to do today while sitting in the sunshine
I am grateful for you! Thanks for being on this site and making it what it is. It helps me so much.
I am grateful for mornings and the fresh starts that provide each day.

 

I am grateful to have the opportunity to learn. Not everyone has this capability.
I am grateful to have parents who care for me.
I am grateful to see that all of you are trying your best to ignite your potentials, the potentials that will never be left in the grave.

 

I'm grateful for the many sublime, awe-inspiring experiences I've had; they fill me with amazement and wonder at how incredible this life is.

I'm grateful for the hellish and painful experiences in life too; we truly do grow the most when we come through the other side.

I'm grateful for friends to share all this with and give it all meaning and for validating me here and now.

 

1. I am grateful for who I am. I came into this world without asking for anything - not for life, not for my place of birth, age, race, IQ. Knowing this keeps me so humble because some things you boast about can be so easily taken away from you.

2. I am grateful for getting a lift home last night. This just made my journey home a lot easier and I could spend more time on whatever I needed to do before bed.

3. I am grateful for having found the nofap community. I am receiving so much help and support from you guys but we don't know each other (in person). I really do appreciate it and am sincerely grateful. It just shows that there is greater purpose in life than living for yourself or in a bubble.

 

Today,

I am grateful for my morning routines.
I am grateful for the emotion of frustration.
I am grateful for my 27 years so far. I am grateful for all the events I experienced, the emotions I felt, and the people I came into contact with. May I embrace it all, negative and positive, and use it as a tool to shape my decisions and actions each day.

#9

 

1. I am thankful that I have had a happy day today.
   
2. I am thankful for my healthy body.
   
3. I am thankful that my life is manageable.

 

1. I'm alive!
2. Parent's love!
3. Enough money to keep me rolling for a week!

 

1. I am grateful to have a bed to sleep in at night.

2. I am grateful for food on my plate.

3. I am for loving friends and family.

4. I am grateful for a chance to improve everyday...

 

• I am grateful for realizing what a bullshit attitude I fell into the other day which most likely played a part in my relapse yesterday.
• I'm grateful for my addiction causing perversion when I act out. I don't want to be a fucking pervert but this is what fapping does to people, porn is anti-human and I'm sick of being turned into a damn monster when I act out! Wake up call. I WILL NOT BE A PERV.
• I'm grateful for Terry Crews speaking out publicly about his issue with porn. PEOPLE ARE NOT SEX OBJECTS, I agree and it kills me when I act out, I need to man up like Terry. I read his book Manhood but have yet to embrace mine.

@CoderDoggie Thanks for the bold font idea buddy! Way to reinforce this attitude of gratitude here!

 

Going to double down today to reinforce using this daily (minus screen free Sundays which I am striving for) for quite some time. Gratitude is important. I'm actually starting a 6-week ecourse on gratefulness today.

• I'm grateful for music. In moderation it's an exquisite delight to the senses. IF I feel the need to indulge, I can at least not violate human dignity by doing so! Music is an indulgence and releases endorphins. Best not to overdo it as I've learned all too well.
• I'm grateful for YouTube. Used skillfully with mindfulness it is a valuable resource!
• I'm grateful my love is gone for myself. It gives me a chance to develop self compassion not based on egotistical views about myself.

 

Today I am thankful of my parents trust on my ability
Thankful for gifting me this body
Thankful for giving me another day

 

1) I am grateful for all of the Blessings that I take for granted. I have enough money for myself, a few family and friends, a good working and school environment, and pretty good health.

2) I am grateful to all of those people who helped me get as far as I have in my current scholastic endeavors. What began as a two-year "Try for this particular degree" has blossomed into an almost five-year "Get that degree and work on the one after it," which I could not have done without help!

3) I might have used this one before in this thread, but I'm grateful for Terrence Real's book I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression. It has helped me understand my mind, and I can't recommend it enough.

 

1. I'm grateful that even though I'm very tired, I keep pushing through.
2. I'm grateful for the amazing support I have in here.
3. I'm grateful for being together with my family.

 

1. I am grateful for becoming more brave;
2. I am grateful for the feminine energy in my life. I want to be surrounded by it;
3. I am grateful for feeling more complete. It´s easier now to understand why I do the things I do and what I want.

 

1. I'm grateful for another book to arrive. Another book arrived today and this will also help me improve coaching.
2. I'm grateful for getting refunded. I had be paying more than I should have and my gym will look into refunding the money back.
3. I'm grateful for gym price to be sorted out. My gym membership was at £21.99 and after a phone call the price it's now £12.99.
4. I'm grateful for this present moment. The present moment is all there is.
5. I'm grateful for Wim Hof. His method has improved my presence.
6. I'm grateful for Eckhart Tolle. His presence has helped so many people.

 

1. I am grateful for that I worked today.
2. I am grateful for the new jobs I got today.
3. I am grateful for the food I ate.
4. I am grateful for the new music I downloaded.
5. I am grateful for the warmth and the sun today.
6. I am grateful for the busses and the timely manner on which they travel.

 

1. I am grateful, all my body organs are working.
2. I am grateful, I got really nice and loving family.
3. I am grateful, I get to eat food everyday.

 

Today,

I am grateful for my yesterday self, and the work he's done.
I am grateful for spring, and the warm weather it brings.
I am grateful for living in a greener area, so I can listen to the calming sounds of the birds during the day.

#10

 

1. I am grateful for having a home.
2. I am grateful for living in a very good area.
3. I am grateful for the numerous good experiences I've had in my past.

 

1) I am grateful that I have a house to live in, especially when it is cold and wet outside.
2) I am very thankful that I am able to get an education
3) I am grateful for the life that I live. I always take everything for granted, but I need to realise that without all of the things that I have in my life right now, it would be very different and I would maybe not be that lucky.