***The Gratitude Attitude Challenge***

Day 8
I am thankful I have made it 3 weeks without pornography use and orgasm, either manually or with a lover of mine. I have never gone 3 weeks without orgasm in my life. Very happy and content with myself! The more discipline one can have over his mind and body, the more earned respect he will have for himself. Definitely feeling this!
I am thankful for the choir I am apart of and our music director. He is amazing.
I am thankful for all the tunes that I enjoy playing and singing.
I am thankful to be alive!
Namaste! Blessings and good vibes!
(Totally feeling that gratitude now and it is about feeling grateful. Thank you NoFap community.)

 

I am grateful for having gone out with friends yesterday.
I am grateful for reading.
I am grateful for exercising.
I am grateful for the present a friend bought me.
I am grateful for my streak.
I am grateful for feeling a little bit more connected to the world after years of feeling alienated due to gaming and PMOing.

Greetings.

 

I am grateful for...

a new dawn
a gentle breeze ebbing through the lush sun soaked sky
John Muir. What a Boss.

 

1. I am grateful to be back after a great run in this forum. It's good to be back with some great determination this time.
2. I am grateful for the brothers and sisters on this gratitude challenge. You people are the best ever, continuously giving some much need inspiration.
3. I am grateful for having a great time with my best friend today, having drinks and dinner. [Well spent Sunday]
4. I am grateful for the 60 days streak that I had previously. This is such a motivation, considering last streak before that was of 10 days.

I am sorry brothers and sisters for not posting & stay missing for few days, I needed some time to start this streak again, as I was really going bonkers in the end. Though this won't happen again, I can assure. As I am thinking as if this is my last and final try in order to fully gain control of my life.

 

@SaapKaBaap I believe in your victory, and do not beat yourself up! It is really good to have you back! Even if you fail, it is always important to stand up and to get back on foot!

1. I am grateful for conquering another day today.
2. I am grateful for visiting the gym today.
3. I am grateful for my brutal leg day today!
4. I am SO grateful that my flatline is over. It only lasted 3 days - and the bad mood and depression just vanished today, at 5 PM!
5. I am grateful that I got my interest in life, my libido and many other things back! NoFap is amazing!
6. I am grateful for the amazing people here. Every one of us is unique is a special way!
7. I am grateful for the people that are determining to fight on .
8. I am grateful that I am really enjoying life right now!
9. I am grateful for my positive habits.
10. I am grateful that I am going to sleep quite soon today, the leg day workout was quite brutal and exhausting. Take care everyone, stay safe and sound!

 

I am thankful for having clean air to breath
I am thankful for being able to wear nice, clean clothes!
I am thankful for being able to better my self any way I can!

 

Today's Gratitude:

1. I'm grateful that yesterday I have a meaningful conversation with an old friend. I even lose sleep but that's okay, because it makes me feel so happy in such a meaningful way.
2. I'm grateful that my classmates support me to finish my final exam. I guess carmic circle is always goes around after all.
3. I'm grateful that I'm finally able to exercise again in the morning. Cheers for self-improvement...!!

 

Today I am grateful for:

1. A new job opportunity that came to me today.
2. Relapsing. It shows me where I need to strengthen my efforts.
3. The air that I breath

 

My gratitude journey continues daily, but elsewhere (www.gratefulness.org). I simply have too many other obligations to fulfill in the Buddhist Fapstronauts group to visit this thread regularly. But it was a valuable experience.

Peace friends!

 

Day 15 :
I'm grateful for going to the church today
I'm grateful for being able to control my anger by respiration
I'm grateful for being on a great university on the career I've loved my entire life and I'm about inscribing my classes for next semester :3

 

I am grateful for having a family that cares about me.
I am grateful for the opportunity to attend school.
I am grateful for having the means to sustain myself while I'm a full time student

 

oops, I forgot to do this at lunch today! I guess I will now
1) I'm grateful that I have access to technology such as computers and the internet to communicate with people all over the world with a virtual click of a button
2) I'm grateful for all the wonderful things the internet is used for, such as this website, that help people learn and develop themselves in ways that weren't possible before the internet
3) I'm grateful that NoFap seems to be (gradually) helping me regain some of my conscious self esteem and confidence.

 

I am grateful for all you guys here.
I am grateful for a new week.
I am grateful to start gym again after 1 week off. (Had my deload week).
I am grateful for the knowledge there is to learn.
I am grateful for our beach.
I am grateful for water.
I am grateful for all the beautiful people i meet everyday.
I am grateful.
Have a good day.

 

Im grateful for my admirable display of restraint. Im 12 days pmo clean.

Im grateful for the free educational resources in this town for adults.

Im grateful for everything being intact. Finding my self relatively overall healthy. This is an important one. We all should recognize.

 

Day 9
I am thankful for the relationship I have with my lover.
I am grateful for this yerbe mate I am drinking. It is delicious.
I am thankful for the moment. It is very peaceful and calming. The sun is not up yet. My reiki music is playing. I can smell the palo santo that I lit about a half hour ago.
I am thankful for the benefits of my meditation practice.

 

1. I am grateful for the magnificent weather.
2. I am grateful for Eminem. His music is amazing and his life story is inspiring.
3. I am grateful for Mexican food. I can never get enough of cheese lathered quesadillas and burritos.

 

I am grateful for having finished Asimov's Foundation series.
I am grateful for continuing to exercise.
I am grateful for wanting to eat more and gain weight.
I am grateful for my family.
I am grateful for my she dog.
I am grateful for the fact that the only way I could go until recently was upwards. Once you hit rock bottom, you only want to improve.

Greetings.

 

1. I am grateful for completing day 2, without any hiccups.
2. I am grateful for meeting my college friend after a long time.
3. I am grateful that I am more conscious about my decisions.
4. I am grateful for I am taking the necessary steps to avoid any triggering situations.
5. I am grateful for fellow fasptronauts.

And buddy @LoyalKnight, you can be sure this time I am better prepared than ever. We will get through this once and for all this time.

 

1. I am grateful for my Bicycle.
2. I am grateful for my freedom to choose how my story continues.
3. I am grateful for summertime.

 

I am grateful to go back to Sweden tomorrow.
I am grateful for 2 weeks more vacay.
I am grateful to workout tomorrow before going to airport.
I am grateful to be back on ketogen diet.
I am grateful for my haircut.
I am grateful to go with my gf.
I am grateful to live now.
I am grateful for improvements.
I am grateful.