***The Gratitude Attitude Challenge***

Today I'm greatful:

1. That I have been able to review my recent pmo relapse in a way which neither projected guilt or sel-condemnation. I simply noticed my behaviors and by doing this I've been able to identify some key triggers.
2. I stood up for my beliefs. I didn't fold under pressure. A friend tried to get me to get him drugs for his birthday. I told him I would do him one better and give him the gift of true friendship by telling him, NO!
3. I'm slowly detaching my heart and emotions from a past unhealthy relationship. It's difficult because I truly loved her, and in her own way she loved me, but true love isn't about getting what you want, it's about giving what's needed for the betterment of the other person and yourself.

 

1. I'm grateful for completing another day without PMO.
2. I'm grateful for this thread.
3. I'm grateful for being alive and well.

 

I am grateful for sunlight.
I am grateful for warm blankets.
I am grateful to carpool everyday with my SO.

 

Day 3
I am grateful for:

1. being alive and having an opportunity to heal and grow
2. having loving and supportive parents
3. loving myself enough to stop indulging in my addictions

 

1. I'm grateful for living one more day free.
2. I'm grateful for the strength to handle the withdrawal symptoms I'm having today.
3. I'm grateful for the wonderful people of this community.

 

I am grateful for being consistent with nofap and meditation.
I am grateful that I don't need to count the days. I stopped at 90.
I am grateful for patience.
I am grateful to improve my days every single day.
I am grateful to learn new things every day.
I am grateful for success.
I am grateful for health.
I am grateful for money.
I am grateful for my parents.
I am grateful for the "force"
I am grateful.

 

I am grateful that I have no classes today
I am grateful that just 15 minutes of talking with my friends(at brunch) make me feel so good today
I am grateful that I had an extra hour to sleep in today
I am grateful that even though I was feeling really horny in the morning I channeled that energy towards working out
I am grateful that I have long term goals as well as short term goals

 

1) I'm grateful that I'm able to manage my time pretty efficiently so far this semester
2) I'm grateful for friends who tell it like it is
3) I'm grateful for meditation to help keep calm and relax

 

1. I am grateful for having a productive day after a long time.
2. I am grateful for reading 150 pages.
3. I am grateful for doing my workout.
4. I am grateful for meditating.
5. I am grateful for having a positive outlook towards life.
6. I am grateful for nofap.
7. I am grateful that I am opening my mind to new knowledge and making the necessary changes to better myself in every aspects of my life.
8. I am grateful for completing my dailies.
9. I am grateful for being in abundance and prosperity.

 

im grateful for being unemployed because it allows me to explore more options
im grateful for being able to live at home
im grateful for that officer letting me off yesterday
im grateful for friends family and neighbors that are cool
im grateful for my dog

 

1. I'm grateful for my mom.
2. I'm grateful for my mind.
3. I'm grateful for my room.

 

1. I'm grateful for completing 10 days without pmo.
2. I'm grateful for Terry Crews Dirty little Secret series.
3. I'm grateful for electricity and water.

 

1. I'm grateful that my blood results were already available as soon as I woke up.
2. I'm grateful that my results for Testosterone, Prolactin, Estradiol and TSH/Thyroid hormone (everything I tested for basically) were all good and in healthy ranges, despite Thyroid issues running in my family and my past drug abuse.
3. I'm grateful that after losing a bunch of Bitcoin in a limit order I left on the exchange overnight I was able to get it back in a single trade this morning.

 

I am grateful for a listening ear.
I am grateful for the me time I had yesterday.
I am grateful for the non-constant, such as weather.

 

hello everyone,

1. I am grateful for my church youth.

2. I am grateful for strong leaders.

3. I am grateful for food on the table.

Have a blessed weekend everyone

 

I'm grateful for my family that they gave me so much opportunities.
I'm grateful I'm able to study.
I'm grateful to Nofap community for helping me to get better.

 

I'm grateful this is still going.

 

1. I'm grateful for this present moment. This present moment is all there is.
2. I'm grateful for the driver today. One driver today allow me to enter the road from a junction.
3. I'm grateful for 3 day streak on Duolingo. I've manage to stay on task on my Duolingo.

 

1) I'm grateful for the huge range of personalities and similarly, how difficult it is to accurately put anyone in a box. Variety is the spice of life
2) I'm grateful for friends who know me as well (ish) as I know myself and can help me because they better understand what's beneficial for me than other things
3) I'm grateful that my family is going to be building new things in our backyard soon.

 

So today is the Independence Day here in Mexico and though because my sickness we couldn't go with grandma, I'm grateful because
Mom cooked an awsome pozole :9 she's a wonderful cooker
Because my health is improving
Because I was born in such a colourful and full of biodiversity country, which gives me opportunities to work on my career
Because mexican food is marvelous
Because my country is in trouble, because if my country was perfect, where's the challenge?
I want to share with you a little piece of Mexico. Hope you enjoy it. ¡Viva México!