***The Gratitude Attitude Challenge***

1. I'm grateful that I didn't watch porn today even though I'm feeling depressed for last few days. Before nofap, porn was a booster when I was feeling depressed or lonely.
2. I'm grateful for taking a good nap.
3. I'm grateful for my friends.

 

I am grateful for a great community here
I am grateful for another day PMO free
I am grateful for music

 

3 things I am grateful for:

1. God accepts me despite my failings.

2. My team I am building on My depression team.com; like you they are the rock I am building on.

3. I looked at P this morning, but managed to move away before MO... I have the will to do this.

Three more tomorrow!

 

I am grateful for following things today:

1. For my gym session today. Damn, it was exhausting. But worth it!
2. For my proper diet and loss of weight.
3. For my willpower and strength to achieve victory!
4. For my friends and for my family.
5. For my habits which I do daily.
6. For meditating.
7. For being REALLY productive today!
8. For the arrival of my new HDD and my nice new T-Shirt!
9. For only weighing 77-78kg right now - currently on cutting!
10. For having an important life lesson: That we are all equal, and we should view everyone as equal! (More about that on my daily log! https://www.nofap.com/forum/index.p...-my-log-to-victory.109692/page-5#post-1043353 )
11. For the awesome new people here - it really motivates me to see so many people assuming this new challenge!
12. For reading A LOT today!
13. For my plans for the morrow.
14. For going to bed quite early today. Good night everyone, stay safe and sound!

 

1. I am grateful for my family.
2. I am grateful for God, and his creations.
3. I am grateful for this community.
-What a delightful forum.

 

1. i'm thankful for this whole nofap thing because it improves my life.
2. i'm thankful for being gifted when it comes to writing and music because i love it so much.
3. i'm thankful for my little brother who is such a light and blessing to me which eases my depression tremendously.

 

1) I'm grateful for creativity
2) grateful that people who i don't want to know about this porn problem haven't found out
3) grateful for the people who do know and are supporting me through this journey

 

Today I'm thankful for
Life
All the help people is giving for the victims of the earthquake
Having the opportunity to help
Having mom and cat with me
For the rescue of the 8 yo girl from the school ruins
For having friends
For having education
For my haircut, it makes me feel prettier, more confident, although I'm not used to boys to watch me and because mom didn't disagreed it.
For having books, videos, medical attention, this forum and another one which are helping me to get out of the hole I've been into all my life
For having HOPE

Yes, I'm partly in flatline @LoyalKnight , not so much because the tension for the earthquake keeps me alert, but sometimes I get mad from nowhere, it's just my mind asking for its drug which I'm not giving. I really hope and trust in your words, just the way you write is so damned happy Congrats and go on for more!

 

1) I'm grateful i'm still fighting
2) I'm grateful for the spare time i have today
3) I'm grateful for my friends sending me great songs

 

Day six:

I'm grateful for legs that can walk.

I'm grateful for hands that can work.

I'm grateful for lungs that can breathe.

-Theo

 

I am grateful for belong to a really really beautiful family. I have a wonderful parents, a brother and the sweetest grandmother.
I am grateful for have lived and live in my country, Colombia. Here, we have too many troubles, but our people is the reason to overcome it.
I am grateful for have everything to move forward. My family, my country, God and friends have given me all necessary to be happy and have a nice life.
Thanks God.

 

1. I am grateful for the great workout I got in today I am feeling great!
2. I am grateful for the weather today.
3. I am grateful for the new found energy I have.

 

1. I am grateful for setting huge and unreachable goals that keep me motivated.
2. I am grateful for my personal computer.
3. I am grateful for my parents.

 

I am grateful that I have my own room
I am grateful that I have a nice comfy bed to sleep in every day
I am grateful that I have clean cloths
I am grateful that my school doesn't require you to wear a uniform!
I am grateful my parents have enough money to rent me my own baritone(musical instrument) so I can practice every day!

 

1. My eyes work, near perfect eyesight.

2. Despite relapses I can still come here and face my peers.

3. The fine people here who do not judge.

Thank you.

 

1. I'm grateful for starting 21 days nofap challenge.
2. I'm grateful for not eating any junk food.
3. I'm grateful for a good night sleep.

 

1. i'm grateful for the help i just receive in maths since i'm struggling with that and have an upcoming important exam at school.
2. i'm grateful for the weekend right now because i can destress from school and could sleep in.
3. i'm grateful for realizing how being vegan didn't do me any good and being vegetarian is the perfect compromise.
4. i'm grateful for the priest in church since his preaches always give me chill and inspire me.
5. i'm grateful for how this whole nofap journey makes me feel more connected to god than ever before and how it seems to make my life better overall.

 

I am grateful that my parents have the money to give me contact lenses
I am grateful that because of braces my teeth are straight
I am grateful that today is Saturday
I am grateful that I have no serious medical conditions
I am grateful that I am empowered with the great learning tool(the internet)

 

1. I'm grateful that I was able to have a productive day despite of feeling drained and unmotivated.
2. I'm grateful for developing the habit of journaling (in real life). Writing, for me, is therapy.
3. I'm grateful for feeling positive while writing this.

 

I AM GRATEFUL FOR
BEING A MUSLIM
HAVING BROTHERS
HAVING HELPED A FRIEND OUT OF A DOWN PHASE