***The Gratitude Attitude Challenge***

I'm grateful I was able to take a nap earlier.
I'm grateful for the air I breathe.
I'm grateful for music.

 

I am grateful for breakfast and coffee to start off the week today
I am grateful for beautiful inspiring music
I am grateful for my health and being able to live without pain

 

Sure @James0224. And thanks for the encouragement. The technique is, when you feel an urge or have a thought, breathe in slowly through your nose for the count of four, then breathe out through your mouth for a count of four. I do this four times. It distracts me and breaks the flow of the sexual thoughts which robs the urge of some of its force.

 

i am grateful today i was able to realize a parser for excel files in java;
i am grateful today i repeated termology and termic dilatation;
i am grateful for people encourage me in this forum

 

Great idea! I used to do a similar thing when I woke up. I did 4 in 4 out, then 6, 8, 10 and so on!

 

I am grateful for my artistry
I am grateful that I decided to write this instead of doing something that does not serve me
I am grateful for being offered such encouraging signs

 

I'm grateful for being able to fight my urges.
I'm grateful I have food to eat.
I'm grateful this forum exists.

 

I am grateful for my family. It sucks that I don't see them as often as I should, but they are close to my heart.

I am grateful for the technology we have, and how it can be used to bring people together and teach people.

I am thankful for the opportunity to live another day.

 

I am grateful for seeing my daughter very happy yesterday, we had dinner together and i saw on her face and smile she's in love ! She confirmed it
I am grateful for being able to see my children build their lives as young adults, i realise i love them so much, and i really want to be a pmo free father for them
I am grateful for all the good things in my life, they easily outnumber the setbacks i had, yes, i'm grateful...

 

I'm grateful that I was able to notice and apologise for speaking harshly today. It stopped a problem before it began.
I'm grateful that I can laugh easily now.
I'm grateful for home cooking.

 

Grateful for being PMO-free for a month
My last clean month was in October 2017. Now I'm back in the Game, see ya at 90 days

 

Love this idea.

I'm grateful for:
1. My wonderful and caring family. This includes the family dog as well!
2. I've done a great job w/ handling my money despite my low income jobs.
3. Creative and forward thinking film making.

 

I am grateful for getting back on nofap today although it was after a relapse it helped me realize how important it is to continually be on this site.

I am grateful for graduating from university last friday!

I am grateful for seeing my family after so long.

 

Welcome back on track! Congratulations for your graduation!


/Update:
I'm grateful for the beautiful weather, for snow, for sunshine, fluffy clouds and happy people.
I had lots of great encounters today... lots of smiles.
I am also happy to know that my family and friends are healthy.
Cheers!
/Baldur

 

I am grateful for my support worker Emma.
I am grateful for my cosy bedroom.
I am grateful to be a 1st world citizen.

 

I'm grateful for:

1.Ambient music.
2. This website.
3. Rusty's Tacos.

 

I’m grateful for good weather.
I’m grateful that I am saving more.
I’m grateful that I can walk to my gym.

 

I am grateful that my table continues to be bountiful.

I am grateful for the gains I make in strength.

I am grateful that I ended my addiction to cigarettes.

I am grateful for the abundance of energy I am experiencing.

I am grateful that I have a gym to work out in.

I am grateful to the Public Library for giving me shelter and a place to study.

 

I am grateful my headache of this morning is gone
I am grateful for all the awesome people here
I am grateful for just being alive and happy

 

I am grateful that I managed to get through and survive the day
I am grateful that I spent my lunchtime watching a video about how to be happy and that I am also getting into the habit of listening to Al Pacino's Any Given Sunday speech
I am grateful for my health