***The Gratitude Attitude Challenge***

Discussion in 'Events & Challenges' started by BushidoWarrior, Sep 21, 2015.

  1. db001

    db001 Fapstronaut

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    I’m grateful for the band I saw perform last night.
    I’m grateful for good weather.
    I’m grateful that I am taking time to relax.
     
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  2. OrbitSpace

    OrbitSpace Fapstronaut

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    Grateful to God for
    •improving health
    •tasks accomplished today
    •good people to be around, to inspire and be inspired by
    •John Brennan
     
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  3. Tunasandwhich

    Tunasandwhich Fapstronaut

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    I'm grateful for being able to spend time around others.
    I'm grateful for good conversations.
    I'm grateful for being able to feel like a human being again.
     
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  4. Beamer

    Beamer Distinguished Fapstronaut
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    I am grateful for the little things in life that can really make me happy these days
    I am grateful for my health, it's the highest value in life
    I am grateful for so many beautiful people here on NoFap supporting each other to overcome our pmo addiction
     
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  5. RationalBrody

    RationalBrody Fapstronaut

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    Grateful today for:
    • breaking out of my comfort zone & going for a running session outside, even if it was cold
    • Being in a flat-line, it's only a buildup for greater things that are on the horizon
     
  6. James0224

    James0224 Fapstronaut

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    I am grateful for my progress
    I am grateful for my mindfulness today
    I am grateful for my mother
     
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  7. db001

    db001 Fapstronaut

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    I’m grateful that I have discovered a new breathing technique to help with the urges.
    I’m grateful that I pushed myself to be more social yesterday.
    I’m grateful for good food.
     
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  8. James0224

    James0224 Fapstronaut

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    What is the breathing technique? I am interested to know as I do meditation!

    P.S Congratulations on pushing yourself today
     
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  9. Tunasandwhich

    Tunasandwhich Fapstronaut

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    I'm grateful I was able to take a nap earlier.
    I'm grateful for the air I breathe.
    I'm grateful for music.
     
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  10. Beamer

    Beamer Distinguished Fapstronaut
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    I am grateful for breakfast and coffee to start off the week today
    I am grateful for beautiful inspiring music
    I am grateful for my health and being able to live without pain
     
  11. db001

    db001 Fapstronaut

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    Sure @James0224. And thanks for the encouragement. The technique is, when you feel an urge or have a thought, breathe in slowly through your nose for the count of four, then breathe out through your mouth for a count of four. I do this four times. It distracts me and breaks the flow of the sexual thoughts which robs the urge of some of its force.
     
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  12. max9292

    max9292 Fapstronaut

    i am grateful today i was able to realize a parser for excel files in java;
    i am grateful today i repeated termology and termic dilatation;
    i am grateful for people encourage me in this forum
     
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  13. James0224

    James0224 Fapstronaut

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    Great idea! I used to do a similar thing when I woke up. I did 4 in 4 out, then 6, 8, 10 and so on!
     
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  14. James0224

    James0224 Fapstronaut

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    I am grateful for my artistry
    I am grateful that I decided to write this instead of doing something that does not serve me
    I am grateful for being offered such encouraging signs
     
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  15. Tunasandwhich

    Tunasandwhich Fapstronaut

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    I'm grateful for being able to fight my urges.
    I'm grateful I have food to eat.
    I'm grateful this forum exists.
     
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  16. I am grateful for my family. It sucks that I don't see them as often as I should, but they are close to my heart.

    I am grateful for the technology we have, and how it can be used to bring people together and teach people.

    I am thankful for the opportunity to live another day.
     
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  17. Beamer

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    I am grateful for seeing my daughter very happy yesterday, we had dinner together and i saw on her face and smile she's in love ! :) She confirmed it :)
    I am grateful for being able to see my children build their lives as young adults, i realise i love them so much, and i really want to be a pmo free father for them
    I am grateful for all the good things in my life, they easily outnumber the setbacks i had, yes, i'm grateful...
     
  18. db001

    db001 Fapstronaut

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    I'm grateful that I was able to notice and apologise for speaking harshly today. It stopped a problem before it began.
    I'm grateful that I can laugh easily now.
    I'm grateful for home cooking.
     
  19. RationalBrody

    RationalBrody Fapstronaut

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    Grateful for being PMO-free for a month :)
    My last clean month was in October 2017. Now I'm back in the Game, see ya at 90 days
     
  20. NSD91

    NSD91 Fapstronaut

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    Love this idea.

    I'm grateful for:
    1. My wonderful and caring family. This includes the family dog as well!
    2. I've done a great job w/ handling my money despite my low income jobs.
    3. Creative and forward thinking film making.
     
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