The goal of this challenge is to change your life completely by making it a habit to change tiny habits. Everything you do needs a motivation and a trigger. The harder the thing is to do, the higher the motivation will need to be. On the other hand, if the thing is really simple to do, you will need almost no motivation. The only thing left then is a trigger in order for you to actually do it. If you let the trigger be that you do the thing directly after something else you already do, you can start developing new habits that will last for life. The challenge is simple: You are going to start with 30 new habits that will into this frame: "After I ____, I will ____". That's it! Examples: After I go up, I will make my bed. After I pee, I will do two push-ups. After I wake up in the morning, I will take 10 deep breaths at the balcony. The challenge is not day oriented so feel free to add another habit whenever you feel like. When you have reached 30 habits you complete the challenge, however, feel free to hang around and add more habits if you feel like. Let it take some time for you to think about your habits, don't change everything at once. The method above is described in this TEDx presentation: Good luck!