The habit changer challenge

0/30 habits done 50 times each. Number at the end of every line is the counter that should go to 50.

After I have used my kitchen towel, I will do five dips 4


After I start to doubt whether I should do A or B, I will choose the one that is further away from my comfort zone. 0


After I realise I'm not doing anything important on my phone, I will put it away. 1


After I enter the kitchen, I will tidy up one thing. 14


After I pee at home, I will clean up two misplaced things in the bathroom. 8


After everyone is up, I will make both beds. 2


After I enter the living room, I will do five squats. 1


After I go down the stairs, I will do five pull-ups 2

 

0/30 habits done 50 times each.

After I have used my kitchen towel, I will do ten dips 4


After I start to doubt whether I should do A or B, I will choose the one that is further away from my comfort zone. 0


After I realise I'm not doing anything important on my phone, I will put it away. 1


After I enter the kitchen, I will tidy up one thing. 18


After I pee at home, I will clean up two misplaced things in the bathroom. 9


After everyone is up, I will make both beds. 2


After I enter the living room, I will do ten squats. 3


After I go down the stairs, I will do five pull-ups 4

 

Countinge the number of times I have dona a habit was the key to success in this challenge.

0/30 habits done 50 times each.

Ongoing:
After I have used my kitchen towel, I will do ten dips 10


After I start to doubt whether I should do A or B, I will choose the one that is further away from my comfort zone. 0


After I realise I'm not doing anything important on my phone, I will put it away. 1


After I enter the kitchen, I will tidy up one thing. 28


After I pee at home, I will clean up two misplaced things in the bathroom. 11


After everyone is up, I will make both beds. 3


After I enter the living room, I will do ten squats. 8


After I go down the stairs, I will do five pull-ups 6

 

0/30 habits done 50 times each.


Ongoing:


After I have used my kitchen towel, I will do ten dips 17


After I realise I'm not doing anything important on my phone, I will put it away. 1


After I enter the kitchen, I will tidy up one thing. 32


After I pee at home, I will clean up two misplaced things in the bathroom. 11


After everyone is up, I will make both beds. 5


After I enter the living room, I will do ten squats. 13


After I go down the stairs, I will do five pull-ups 10

 

0/30 habits done 50 times each.


Ongoing:


After I have used my kitchen towel, I will do ten dips 22


After I realise I'm not doing anything important on my phone, I will put it away. 1


After I enter the kitchen, I will tidy up one thing. 37


After I pee at home, I will clean up two misplaced things in the bathroom. 12


After everyone is up, I will make both beds. 5


After I enter the living room, I will do ten squats. 16


After I go down the stairs, I will do five pull-ups 11


After I drink water, I will do 20 push-ups 2

 

0/30 habits done 50 times each.


Ongoing:


After I have used my kitchen towel, I will do ten dips 25


After I realise I'm not doing anything important on my phone, I will put it away. 1


After I enter the kitchen, I will tidy up one thing. 38


After I pee at home, I will clean up two misplaced things in the bathroom. 13


After everyone is up, I will make both beds. 6


After I enter the living room, I will do ten squats. 16


After I go down the stairs, I will do five pull-ups 13


After I drink water, I will do 20 push-ups 3


After I enter the living room, I will tidy up one thing 0

 

0/30 habits done 50 times each.


Ongoing:


After I have used my kitchen towel, I will do ten dips. 29


After I realise I'm not doing anything important on my phone, I will put it away. 1


After I enter the kitchen, I will tidy up one thing. 43


After I pee at home, I will clean up two misplaced things in the bathroom. 14


After everyone is up, I will make both beds. 7


After I enter the living room, I will do ten squats. 19


After I go down the stairs, I will do five pull-ups. 14


After I drink water, I will do 20 push-ups. 7


After I enter the living room, I will tidy up one thing. 6

 

0/30 habits done 50 times each.


Ongoing:


After I have used my kitchen towel, I will do ten dips. 34


After I enter the kitchen, I will tidy up one thing. 47


After I pee at home, I will clean up two misplaced things in the bathroom. 16


After everyone is up, I will make both beds. 8


After I enter the living room, I will do ten squats. 19


After I go down the stairs, I will do five pull-ups. 15


After I drink water, I will do 20 push-ups. 8


After I enter the living room, I will tidy up one thing. 6


After I enter the hall, I will tidy up one thing. 1


After I enter the kids’ room, I will tidy up one thing. 0

 

0/30 habits done 50 times each.


Ongoing:


After I have used my kitchen towel, I will do ten dips. 34


After I enter the kitchen, I will tidy up one thing. 48


After I pee at home, I will clean up two misplaced things in the bathroom. 17


After everyone is up, I will make both beds. 8


After I enter the living room, I will do ten squats. 24


After I go down the stairs, I will do five pull-ups. 16


After I drink water, I will do 20 push-ups. 11


After I enter the living room, I will tidy up one thing. 11


After I enter the hall, I will tidy up one thing. 1


After I enter the kids’ room, I will tidy up one thing. 1

 

1/30 habits done 50 times each.


Ongoing:


After I have used my kitchen towel, I will do ten dips. 40


After I pee at home, I will clean up two misplaced things in the bathroom. 19


After everyone is up, I will make both beds. 9


After I enter the living room, I will do ten squats. 28


After I go down the stairs, I will do five pull-ups. 20


After I drink water, I will do 20 push-ups. 16


After I enter the living room, I will tidy up one thing. 12


After I enter the hall, I will tidy up one thing. 1


After I enter the kids’ room, I will tidy up one thing. 1

 

I’m glad you’re back, I thought you’d left for good.

 

1/30 habits done 50 times each.


Ongoing:


After I have used my kitchen towel, I will do ten dips. 45


After I pee at home, I will clean up two misplaced things in the bathroom. 19


After everyone is up, I will make both beds. 9


After I enter the living room, I will do ten squats. 28


After I go down the stairs, I will do five pull-ups. 20


After I drink water, I will do 20 push-ups. 16


After I enter the living room, I will tidy up one thing. 12


After I enter the hall, I will tidy up one thing. 1


After I enter the kids’ room, I will tidy up one thing. 1

 

2/30 habits done 50 times each.


Ongoing:


After I have used my kitchen towel, I will do twenty dips. 4


After I pee at home, I will clean up two misplaced things in the bathroom. 20


After everyone is up, I will make both beds. 11


After I enter the living room, I will do ten squats. 33


After I go down the stairs, I will do five pull-ups. 23


After I drink water, I will do 20 push-ups. 24


After I enter the living room, I will tidy up one thing. 15


After I enter the hall, I will tidy up one thing. 1


After I enter the kids’ room, I will tidy up one thing. 2


After I enter the bed room, I will tidy up one thing. 1

 

2/30 habits done 50 times each.


Ongoing:


After I have used my kitchen towel, I will do twenty dips. 5


After I pee at home, I will clean up two misplaced things in the bathroom. 20


After everyone is up, I will make both beds. 12


After I enter the living room, I will do ten squats. 35


After I go down the stairs, I will do five pull-ups. 23


After I drink water, I will do 20 push-ups. 25


After I enter the living room, I will tidy up one thing. 17


After I enter the hall, I will tidy up one thing. 1


After I enter the kids’ room, I will tidy up one thing. 4


After I enter the bed room, I will tidy up one thing. 2

 

Yes, I have a note on my phone which is an exact copy paste of my last posts. Then I have the counting as the last number on each line because then it gets convenient to click and edit. Strangely though, one newline becomes two when I paste the note here

 

2/30 habits done 50 times each.


Ongoing:


After I have used my kitchen towel, I will do twenty dips. 16


After I pee at home, I will clean up two misplaced things in the bathroom. 21


After everyone is up, I will make both beds. 13


After I enter the living room, I will do ten squats. 35


After I go down the stairs, I will do five pull-ups. 25


After I drink water, I will do 20 push-ups. 28


After I enter the living room, I will tidy up one thing. 18


After I enter the hall, I will tidy up one thing. 1


After I enter the kids’ room, I will tidy up one thing. 6


After I enter the bed room, I will tidy up one thing. 2