The habit changer challenge

Just completed my 50 x 20 dips! Moving on to 30 reps. This challenge happened to be a workout and clean-my-house challenge for me.

5/30 habits done 50 times each.


Ongoing:


After I have used my kitchen towel, I will do thirty dips. 0


After I pee at home, I will clean up two misplaced things in the bathroom. 25


After everyone is up, I will make both beds. 19


After I enter the living room, I will do twenty jumping squats. 8


After I go down the stairs, I will do five pull-ups. 46


After I drink water, I will do 45 push-ups. 4


After I enter the living room, I will tidy up one thing. 34


After I enter the hall, I will tidy up one thing. 5


After I enter the kids’ room, I will tidy up one thing. 16


After I enter the bed room, I will tidy up one thing. 8

 

Just completed my 50 x 5 pull-ups. Moving on to something higher.

6/30 habits done 50 times each.


Ongoing:


After I have used my kitchen towel, I will do thirty dips. 0


After I pee at home, I will clean up two misplaced things in the bathroom. 25


After everyone is up, I will make both beds. 20


After I enter the living room, I will do twenty jumping squats. 8


After I go down the stairs, I will do x pull-ups 0


After I drink water, I will do 45 push-ups. 4


After I enter the living room, I will tidy up one thing. 34


After I enter the hall, I will tidy up one thing. 5


After I enter the kids’ room, I will tidy up one thing. 16


After I enter the bed room, I will tidy up one thing. 8

 

Due to heavy muscle soreness, I took a small break from all habits. Will continue with all of them today.

 

6/30 habits done 50 times each.


Ongoing:


After I have used my kitchen towel, I will do thirty dips. 4


After I pee at home, I will clean up two misplaced things in the bathroom. 25


After everyone is up, I will make both beds. 21


After I enter the living room, I will do twenty jumping squats. 8


After I go down the stairs, I will do 10 pull-ups 4


After I drink water, I will do 45 push-ups. 5


After I enter the living room, I will tidy up one thing. 34


After I enter the hall, I will tidy up one thing. 5


After I enter the kids’ room, I will tidy up one thing. 16


After I enter the bed room, I will tidy up one thing. 8

 

6/30 habits done 50 times each.


Ongoing:


After I have used my kitchen towel, I will do thirty dips. 7


After I pee at home, I will clean up two misplaced things in the bathroom. 26


After everyone is up, I will make both beds. 21


After I enter the living room, I will do twenty jumping squats. 8


After I go down the stairs, I will do 10 pull-ups 9


After I drink water, I will do 45 push-ups. 5


After I enter the living room, I will tidy up one thing. 35


After I enter the hall, I will tidy up one thing. 5


After I enter the kids’ room, I will tidy up one thing. 16


After I enter the bed room, I will tidy up one thing. 8

 

6/30 habits done 50 times each.


Ongoing:


After I have used my kitchen towel, I will do thirty dips. 8


After I pee at home, I will clean up two misplaced things in the bathroom. 28


After everyone is up, I will make both beds. 22


After I enter the living room, I will do twenty jumping squats. 9


After I go down the stairs, I will do 10 pull-ups 10


After I drink water, I will do 45 push-ups. 8


After I enter the living room, I will tidy up one thing. 43


After I enter the hall, I will tidy up one thing. 5


After I enter the kids’ room, I will tidy up one thing. 25


After I enter the bed room, I will tidy up one thing. 14

 

I got a cold in christmas present. Taking it a bit easy. Will be back soon.