The harmful effects of PMO on mental and physical health (various studies)

Dagoth-ur

Fapstronaut
The role of Testosterone when it binds to our brain's androgen receptors and other target tissues (vital organs) is to transcribe important information to our DNA 1

The organs targeted and the actions caused by this transcription include:

Central nervous system
- Mood
- Memory
- HPG protection
- Libido

Heart
- Cardioprotection
- QTc interval shortening
- anti-arrythmic action
- Vasodilation
- Myocardial anti-inflammatory action

Vascular system (arteries & veins)
- Endothelial function
- Blood flow
- Vascular resistance regulation
- Anti-inflammation

Liver
- Decreased cholesterol
- Increased HDL fatty acid oxidation
- Inhibition of gluconeogenesis (catabolism)
- Decreased hepatic steatosis & inflammation

Kidneys
- Increased EPO synthesis
- Increased erythrocytosis

Sex organs
- Sperm production
- Prostate/penile growth
- Erectile function

Bones
- Bone density
- Bone growth
- Bone marrow production of RBCs

Skin
- Hair production
- Sebum production
- Collagen production

Skeletal muscle
- Muscle cell differentiation/proliferation
- Increased mass
- Increased strength

Metabolic system (adipose tissue, pancreas, liver)
- Increased glucose-stimulated insulin secretion
- Decreased glucose output
- Correct Leptin & Insulin regulation
- Inhibition of lipid uptake
- Adipogenesis
- Fatty acid synthesis

From a study on rats; who share close physiology to humans, we can see that sexual satiety from orgasm or climax, greatly reduces androgen receptor density 2

Meaning that for a period of time, most of the androgen receptors at the brain and various organs have been switched off. This would typically last for 72 hours according to the study if it were done once, then AR density would slowly recover. After 15 days a good portion will have recovered but it may take months for full AR restoration. PMO addicts however do not do this once every few months, nor do they start after adolescence when their brains have been fully developed. They tend to do it more than once a day to new 'novel mates' that wouldn't quite exist in reality, and more harmful perhaps is that most men and women consume porn by age 13 it's now being revealed 3

We can have all of the Testosterone in the world; but how can it be used if there are hardly any active receptors for them to bind to?
(This is the part that parent companies of porn websites would loathe anyone knowing, and so they pay faux 'science' websites to pump out the same useless rhetoric about testosterone levels; and never androgen receptors).

If we cannot transcribe most of our Testosterone to DNA (important for women too) then how can we adequately perform those 42 or so vital functions that require T uptake, how suboptimal are our bodies functioning at? And if most people start it as a young teenager when their brain is developing; what will this do in the long term? Here's a butt load of studies.

Effects of androgen deprivation/low T uptake on insulin resistance and obesity 4

Effects of androgen suppression on QoL in males 5 focusing on:

body feminisation;
sexual changes;
relationship changes;
cognitive and affective symptoms;
fatigue, sleep disturbance, depression;
physical effects (added by authors).
Note: Castration levels of Testosterone are more extreme, but won't deviate too much from low Testosterone uptake.

Effects of exercise on 2 different types of androgen suppression 6

Androgen deprivation side effects on cardiovascular, bone, insulin and mental/cognitive health 7

Various studies on hormone disruption 8, 9, 10, 11, 12, 13, 14, 15

Neurotransmitter downregulation 16, 17, 18, 19

Decrease in grey matter volume 20, 21, 22, 23, 24, 25

Reduction in mental health 26, 27, 28, 29, 30, 31

CNS (Central nervous system) fatigue 32, 33, 34, 35

Gastric/GI issues 36, 37, 38, 39, 40, 41

Insulin & leptin resistance (obesity) 42, 43, 44, 45, 58

Sexual dysfunction & sperm reduction 46, 47, 48, 49, 50, 51, 52, 59,

SPECT-scan-of-a-porn-addict-s-brain.jpg

The late Gary Wilson (pathologist who wrote the book 'Your Brain on Porn' and really started to expose the dangers of PMO) also has excellent information on his website. Including how it alters teenage mind's, potentially permanently. (Neuroplasticity and newly created dopamine pathways) 53

And how our brain's primitive reward systems are simply not built for unnatural supranormal stimuli 54

What about the myth that PMO can make one blind? By the above data, it can't be a myth. We know from the above studies that PMO can increase insulin & leptin resistance due to inflammation at the mPOA, arcuate nucleus and affects on the blood brain barrier, it can cause hyperglycemia through insulin/leptin resistance. This is because the mPOA and nearby arcuate nucleus especially; tightly linked, regulates mating and hunger or survival behaviours, and become temporarily dysfunctional. In one with type-2 diabetes especially, this can cause diabetic retinopathy (damage to the rear of the eye and then partial or permanent blindness if untreated) this is generally after a few years. If one with diabetes isn't aware PMO can cause insulin resistance and hyperglycemia, they may struggle to manage it over time.

Testosterone vs dopamine:

Some additional info, dopamine is connected to Testosterone levels. O gives a very strong dopamine hit which down-regulates dopamine, O also releases prolactin which further lowers T - lowered dopamine from O further raises prolactin - which further lowers T (O > raised prolactin > lowered T and DOPA (lowered receptors for both) > more raised prolactin). As dopamine is lowered, so is gonadaltropin-releasing hormone. Without GnRH the brain's pituitary doesn't have what is needed to signal for the release of LH (leutinizing hormone) and FSH (follicle stimulating hormone). LH goes to the ovaries and testes to signal the release of estrogen and testosterone. Repeated O seems like it stacks everything against a person. 55, 56

Vitamin D/D3 can raise T levels (by raising dopamine) 57, whilst sugar can help lower T levels 58.

06/08/26: Dopamine, addiction and loss of drive

Dopamine itself is a large part of the PMO issue and addiction. Constant unnaturally high surges of dopamine will give striong positive feelings as it is our reward hormone. Our brain will create new neural pathways to hit the limbic system or nucleus accumbens with that dopamine more efficiently. This fills these areas up with DeltaFosB which activates addiction genes. The pre frontal cortex over times gets hypfrontia and loss of impulse control, it begins to see the source of easily gained bad dopamine, as good for survival. Cues leading up to when the dopamine from PMO is normally attained, can signal the release dopamine - a now automated response by our pre frontal cortex's basal ganglia. An invisible hand now guides us. But there is a down regulation and destruction of those dopamine receptors to protect the body, this over time can cause anhedonia and loss of enjoyment, leading to feelings of depression. More new and extreme content one may not enjoy is normally sought in these cases to surpass the low dopamine receptors. Serotonin & GABA (calming neurotransmitters) and ATP cellular energy are also heavily spent with dopamine surges, further causing mental and physical fatigue as well as severely disrupting sleep. We'll experience physical fatigue too as dopamine is the man with the starting pistol in the CNS' baton/relay race, to green light the sending of electrical impulses from the brain to the muscles.

Dopamine overstimulation or supra massive stimuli or everywhere and we don't realize it. Sugar and junk food, smart devices and instant access to unlimited data, social media websites and the unpredictable nature of them and their notifications. Their high traction short form videos interspersed between numerous low traction videos by the algorithm (gambling essentially). Smoking, alcohol, in some cases even gaming and music. And of course P websites. It's a balancing act, these neural pathways are in close proximity and exacerbate one another - which help addictions remain. Addiction is not just PMO, PMO is one leg amongst many holding up the table which itself is addiction to dopamine.

Our testosterone and estrogens, along with our neurotransmitters are so important for everyday functioning. For thought, for exercise and for the motivation to get ahead in life. When we interfere with and abuse them:


Depression, social anxiety, no drive or determination, difficulty losing body fat, difficulty gaining noticeable lean mass, brain fog and forgetfulness, fatigue, sexual dysfunction, loneliness, 42 organ functions that work at suboptimal levels, a seemingly inescapable cycle.

I think a good analogy is that this turns people into the walking dead. Are you living or just barely surviving without much care? Don't let life be transitory, you are capable of near anything and deserve a normal shot at life. Whenever you feel the journey is hard, read this page and remind yourself just how many ways that one moment of pleasure, is utterly destroying you. And also, think about how much better life could be without that one destructive moment.

Stay the course warrior.
 
Last edited:
The role of Testosterone when it binds to our brain's androgen receptors and other target tissues (vital organs) is to transcribe important information to our DNA 1

The organs targeted and the actions caused by this transcription include:

Central nervous system
- Mood
- Memory
- HPG protection
- Libido

Heart
- Cardioprotection
- QTc interval shortening
- anti-arrythmic action
- Vasodilation
- Myocardial anti-inflammatory action

Vascular system (arteries & veins)
- Endothelial function
- Blood flow
- Vascular resistance regulation
- Anti-inflammation

Liver
- Decreased cholesterol
- Increased HDL fatty acid oxidation
- Inhibition of gluconeogenesis (catabolism)
- Decreased hepatic steatosis & inflammation

Kidneys
- Increased EPO synthesis
- Increased erythrocytosis

Sex organs
- Sperm production
- Prostate/penile growth
- Erectile function

Bones
- Bone density
- Bone growth
- Bone marrow production of RBCs

Skin
- Hair production
- Sebum production
- Collagen production

Skeletal muscle
- Muscle cell differentiation/proliferation
- Increased mass
- Increased strength

Metabolic system (adipose tissue, pancreas, liver)
- Increased glucose-stimulated insulin secretion
- Decreased glucose output
- Inhibition of lipid uptake
- Adipogenesis
- Fatty acid synthesis

From a study on rats; who share close physiology to humans, we can see that sexual satiety from orgasm or climax, greatly reduces androgen receptor density 2

Meaning that for a period of time, most of the androgen receptors at the brain and various organs have been switched off. This would typically last for 72 hours according to the study if it were done once, then AR density would slowly recover. After 15 days a good portion will have recovered but it may take months for full AR restoration. PMO addicts however do not do this once every few months, nor do they start after adolescence when their brains have been fully developed. They tend to do it more than once a day to new 'novel mates' that wouldn't quite exist in reality, and more harmful perhaps is that most men and women consume porn by age 13 it's now being revealed 3

We can have all of the Testosterone in the world; but how can it be used if there are hardly any active receptors for them to bind to?
(This is the part that parent companies of porn websites would loathe anyone knowing, and so they pay faux 'science' websites to pump out the same useless rhetoric about testosterone levels; and never androgen receptors).

If we cannot transcribe most of our Testosterone to DNA (important for women too) then how can we adequately perform those 42 or so vital functions that require T uptake, how suboptimal are our bodies functioning at? And if most people start it as a young teenager when their brain is developing; what will this do in the long term? Here's a butt load of studies.

Effects of androgen deprivation/low T uptake on insulin resistance and obesity 4

Effects of androgen suppression on QoL in males 5 focusing on:

body feminisation;
sexual changes;
relationship changes;
cognitive and affective symptoms;
fatigue, sleep disturbance, depression;
physical effects (added by authors).
Note: Castration levels of Testosterone are more extreme, but won't deviate too much from low Testosterone uptake.

Effects of exercise on 2 different types of androgen suppression 6

Androgen deprivation side effects on cardiovascular, bone, insulin and mental/cognitive health 7

Various studies on hormone disruption 8, 9, 10, 11, 12, 13, 14, 15

Neurotransmitter downregulation 16, 17, 18, 19

Decrease in grey matter volume 20, 21, 22, 23, 24, 25

Reduction in mental health 26, 27, 28, 29, 30, 31

CNS (Central nervous system) fatigue 32, 33, 34, 35

Gastric/GI issues 36, 37, 38, 39, 40, 41

Insulin resistance 42, 43, 44, 45

Sexual dysfunction & sperm reduction 46, 47, 48, 49, 50, 51, 52

View attachment 72763

The late Gary Wilson (pathologist who wrote the book 'Your Brain on Porn' and really started to expose the dangers of PMO) also has excellent information on his website. Including how it alters teenage mind's, potentially permanently. (Neuroplasticity and newly created dopamine pathways) 52

And how our brain's primitive reward systems are simply not built for unnatural supranormal stimuli 53

What about the myth that PMO can make one blind? By the above data, it can't be a myth. We know from the above studies that PMO can increase insulin resistance and can cause hyperglycemia. In one with type-2 diabetes especially, this can cause diabetic retinopathy (damage to the rear of the eye and then partial or permanent blindness if untreated) this is generally after a few years. If one with diabetes isn't aware PMO can cause insulin resistance and hyperglycemia, they may struggle to manage it over time.





Depression, social anxiety, no drive or determination, inability to lose body fat, inability to gain any noticeable lean mass, brain fog and forgetfulness, fatigue, sexual dysfunction, loneliness, 42 organ functions that work at suboptimal levels, a seemingly inescapable cycle.

I think a good analogy is that this turns people into the walking dead. Are you living or just barely surviving without much care? Don't let life be transitory, you are capable of near anything and deserve a normal shot at life. Whenever you feel the journey is hard, read this page and remind yourself just how many ways that one moment of pleasure, is utterly destroying you. And also, think about how much better life could be without that one destructive moment.

Stay the course warrior.
@Dagoth-ur Great post as always
 
The role of Testosterone when it binds to our brain's androgen receptors and other target tissues (vital organs) is to transcribe important information to our DNA 1

The organs targeted and the actions caused by this transcription include:

Central nervous system
- Mood
- Memory
- HPG protection
- Libido

Heart
- Cardioprotection
- QTc interval shortening
- anti-arrythmic action
- Vasodilation
- Myocardial anti-inflammatory action

Vascular system (arteries & veins)
- Endothelial function
- Blood flow
- Vascular resistance regulation
- Anti-inflammation

Liver
- Decreased cholesterol
- Increased HDL fatty acid oxidation
- Inhibition of gluconeogenesis (catabolism)
- Decreased hepatic steatosis & inflammation

Kidneys
- Increased EPO synthesis
- Increased erythrocytosis

Sex organs
- Sperm production
- Prostate/penile growth
- Erectile function

Bones
- Bone density
- Bone growth
- Bone marrow production of RBCs

Skin
- Hair production
- Sebum production
- Collagen production

Skeletal muscle
- Muscle cell differentiation/proliferation
- Increased mass
- Increased strength

Metabolic system (adipose tissue, pancreas, liver)
- Increased glucose-stimulated insulin secretion
- Decreased glucose output
- Inhibition of lipid uptake
- Adipogenesis
- Fatty acid synthesis

From a study on rats; who share close physiology to humans, we can see that sexual satiety from orgasm or climax, greatly reduces androgen receptor density 2

Meaning that for a period of time, most of the androgen receptors at the brain and various organs have been switched off. This would typically last for 72 hours according to the study if it were done once, then AR density would slowly recover. After 15 days a good portion will have recovered but it may take months for full AR restoration. PMO addicts however do not do this once every few months, nor do they start after adolescence when their brains have been fully developed. They tend to do it more than once a day to new 'novel mates' that wouldn't quite exist in reality, and more harmful perhaps is that most men and women consume porn by age 13 it's now being revealed 3

We can have all of the Testosterone in the world; but how can it be used if there are hardly any active receptors for them to bind to?
(This is the part that parent companies of porn websites would loathe anyone knowing, and so they pay faux 'science' websites to pump out the same useless rhetoric about testosterone levels; and never androgen receptors).

If we cannot transcribe most of our Testosterone to DNA (important for women too) then how can we adequately perform those 42 or so vital functions that require T uptake, how suboptimal are our bodies functioning at? And if most people start it as a young teenager when their brain is developing; what will this do in the long term? Here's a butt load of studies.

Effects of androgen deprivation/low T uptake on insulin resistance and obesity 4

Effects of androgen suppression on QoL in males 5 focusing on:

body feminisation;
sexual changes;
relationship changes;
cognitive and affective symptoms;
fatigue, sleep disturbance, depression;
physical effects (added by authors).
Note: Castration levels of Testosterone are more extreme, but won't deviate too much from low Testosterone uptake.

Effects of exercise on 2 different types of androgen suppression 6

Androgen deprivation side effects on cardiovascular, bone, insulin and mental/cognitive health 7

Various studies on hormone disruption 8, 9, 10, 11, 12, 13, 14, 15

Neurotransmitter downregulation 16, 17, 18, 19

Decrease in grey matter volume 20, 21, 22, 23, 24, 25

Reduction in mental health 26, 27, 28, 29, 30, 31

CNS (Central nervous system) fatigue 32, 33, 34, 35

Gastric/GI issues 36, 37, 38, 39, 40, 41

Insulin resistance 42, 43, 44, 45

Sexual dysfunction & sperm reduction 46, 47, 48, 49, 50, 51, 52

View attachment 72763

The late Gary Wilson (pathologist who wrote the book 'Your Brain on Porn' and really started to expose the dangers of PMO) also has excellent information on his website. Including how it alters teenage mind's, potentially permanently. (Neuroplasticity and newly created dopamine pathways) 52

And how our brain's primitive reward systems are simply not built for unnatural supranormal stimuli 53

What about the myth that PMO can make one blind? By the above data, it can't be a myth. We know from the above studies that PMO can increase insulin resistance and can cause hyperglycemia. In one with type-2 diabetes especially, this can cause diabetic retinopathy (damage to the rear of the eye and then partial or permanent blindness if untreated) this is generally after a few years. If one with diabetes isn't aware PMO can cause insulin resistance and hyperglycemia, they may struggle to manage it over time.





Depression, social anxiety, no drive or determination, inability to lose body fat, inability to gain any noticeable lean mass, brain fog and forgetfulness, fatigue, sexual dysfunction, loneliness, 42 organ functions that work at suboptimal levels, a seemingly inescapable cycle.

I think a good analogy is that this turns people into the walking dead. Are you living or just barely surviving without much care? Don't let life be transitory, you are capable of near anything and deserve a normal shot at life. Whenever you feel the journey is hard, read this page and remind yourself just how many ways that one moment of pleasure, is utterly destroying you. And also, think about how much better life could be without that one destructive moment.

Stay the course warrior.
nerd
 
wow this is straight gold botb material- thank you for the scientific studies!!

The role of Testosterone when it binds to our brain's androgen receptors and other target tissues (vital organs) is to transcribe important information to our DNA 1

The organs targeted and the actions caused by this transcription include:

Central nervous system
- Mood
- Memory
- HPG protection
- Libido

Heart
- Cardioprotection
- QTc interval shortening
- anti-arrythmic action
- Vasodilation
- Myocardial anti-inflammatory action

Vascular system (arteries & veins)
- Endothelial function
- Blood flow
- Vascular resistance regulation
- Anti-inflammation

Liver
- Decreased cholesterol
- Increased HDL fatty acid oxidation
- Inhibition of gluconeogenesis (catabolism)
- Decreased hepatic steatosis & inflammation

Kidneys
- Increased EPO synthesis
- Increased erythrocytosis

Sex organs
- Sperm production
- Prostate/penile growth
- Erectile function

Bones
- Bone density
- Bone growth
- Bone marrow production of RBCs

Skin
- Hair production
- Sebum production
- Collagen production

Skeletal muscle
- Muscle cell differentiation/proliferation
- Increased mass
- Increased strength

Metabolic system (adipose tissue, pancreas, liver)
- Increased glucose-stimulated insulin secretion
- Decreased glucose output
- Inhibition of lipid uptake
- Adipogenesis
- Fatty acid synthesis

From a study on rats; who share close physiology to humans, we can see that sexual satiety from orgasm or climax, greatly reduces androgen receptor density 2

Meaning that for a period of time, most of the androgen receptors at the brain and various organs have been switched off. This would typically last for 72 hours according to the study if it were done once, then AR density would slowly recover. After 15 days a good portion will have recovered but it may take months for full AR restoration. PMO addicts however do not do this once every few months, nor do they start after adolescence when their brains have been fully developed. They tend to do it more than once a day to new 'novel mates' that wouldn't quite exist in reality, and more harmful perhaps is that most men and women consume porn by age 13 it's now being revealed 3

We can have all of the Testosterone in the world; but how can it be used if there are hardly any active receptors for them to bind to?
(This is the part that parent companies of porn websites would loathe anyone knowing, and so they pay faux 'science' websites to pump out the same useless rhetoric about testosterone levels; and never androgen receptors).

If we cannot transcribe most of our Testosterone to DNA (important for women too) then how can we adequately perform those 42 or so vital functions that require T uptake, how suboptimal are our bodies functioning at? And if most people start it as a young teenager when their brain is developing; what will this do in the long term? Here's a butt load of studies.

Effects of androgen deprivation/low T uptake on insulin resistance and obesity 4

Effects of androgen suppression on QoL in males 5 focusing on:

body feminisation;
sexual changes;
relationship changes;
cognitive and affective symptoms;
fatigue, sleep disturbance, depression;
physical effects (added by authors).
Note: Castration levels of Testosterone are more extreme, but won't deviate too much from low Testosterone uptake.

Effects of exercise on 2 different types of androgen suppression 6

Androgen deprivation side effects on cardiovascular, bone, insulin and mental/cognitive health 7

Various studies on hormone disruption 8, 9, 10, 11, 12, 13, 14, 15

Neurotransmitter downregulation 16, 17, 18, 19

Decrease in grey matter volume 20, 21, 22, 23, 24, 25

Reduction in mental health 26, 27, 28, 29, 30, 31

CNS (Central nervous system) fatigue 32, 33, 34, 35

Gastric/GI issues 36, 37, 38, 39, 40, 41

Insulin resistance 42, 43, 44, 45

Sexual dysfunction & sperm reduction 46, 47, 48, 49, 50, 51, 52

View attachment 72763

The late Gary Wilson (pathologist who wrote the book 'Your Brain on Porn' and really started to expose the dangers of PMO) also has excellent information on his website. Including how it alters teenage mind's, potentially permanently. (Neuroplasticity and newly created dopamine pathways) 52

And how our brain's primitive reward systems are simply not built for unnatural supranormal stimuli 53

What about the myth that PMO can make one blind? By the above data, it can't be a myth. We know from the above studies that PMO can increase insulin resistance and can cause hyperglycemia. In one with type-2 diabetes especially, this can cause diabetic retinopathy (damage to the rear of the eye and then partial or permanent blindness if untreated) this is generally after a few years. If one with diabetes isn't aware PMO can cause insulin resistance and hyperglycemia, they may struggle to manage it over time.





Depression, social anxiety, no drive or determination, inability to lose body fat, inability to gain any noticeable lean mass, brain fog and forgetfulness, fatigue, sexual dysfunction, loneliness, 42 organ functions that work at suboptimal levels, a seemingly inescapable cycle.

I think a good analogy is that this turns people into the walking dead. Are you living or just barely surviving without much care? Don't let life be transitory, you are capable of near anything and deserve a normal shot at life. Whenever you feel the journey is hard, read this page and remind yourself just how many ways that one moment of pleasure, is utterly destroying you. And also, think about how much better life could be without that one destructive moment.

Stay the course warrior.
 
Does the same thing happen after a wet dream? I’m guessing it does. But why would the body turn down androgen receptors on its own accord? Some sort of self regulation?
 
Does the same thing happen after a wet dream? I’m guessing it does. But why would the body turn down androgen receptors on its own accord? Some sort of self regulation?
wet dream is a normal biological function. We are made to reproduce so ejaculation is normal but not in an addictive manner. Too much of anything is bad
 
The role of Testosterone when it binds to our brain's androgen receptors and other target tissues (vital organs) is to transcribe important information to our DNA 1

The organs targeted and the actions caused by this transcription include:

Central nervous system
- Mood
- Memory
- HPG protection
- Libido

Heart
- Cardioprotection
- QTc interval shortening
- anti-arrythmic action
- Vasodilation
- Myocardial anti-inflammatory action

Vascular system (arteries & veins)
- Endothelial function
- Blood flow
- Vascular resistance regulation
- Anti-inflammation

Liver
- Decreased cholesterol
- Increased HDL fatty acid oxidation
- Inhibition of gluconeogenesis (catabolism)
- Decreased hepatic steatosis & inflammation

Kidneys
- Increased EPO synthesis
- Increased erythrocytosis

Sex organs
- Sperm production
- Prostate/penile growth
- Erectile function

Bones
- Bone density
- Bone growth
- Bone marrow production of RBCs

Skin
- Hair production
- Sebum production
- Collagen production

Skeletal muscle
- Muscle cell differentiation/proliferation
- Increased mass
- Increased strength

Metabolic system (adipose tissue, pancreas, liver)
- Increased glucose-stimulated insulin secretion
- Decreased glucose output
- Inhibition of lipid uptake
- Adipogenesis
- Fatty acid synthesis

From a study on rats; who share close physiology to humans, we can see that sexual satiety from orgasm or climax, greatly reduces androgen receptor density 2

Meaning that for a period of time, most of the androgen receptors at the brain and various organs have been switched off. This would typically last for 72 hours according to the study if it were done once, then AR density would slowly recover. After 15 days a good portion will have recovered but it may take months for full AR restoration. PMO addicts however do not do this once every few months, nor do they start after adolescence when their brains have been fully developed. They tend to do it more than once a day to new 'novel mates' that wouldn't quite exist in reality, and more harmful perhaps is that most men and women consume porn by age 13 it's now being revealed 3

We can have all of the Testosterone in the world; but how can it be used if there are hardly any active receptors for them to bind to?
(This is the part that parent companies of porn websites would loathe anyone knowing, and so they pay faux 'science' websites to pump out the same useless rhetoric about testosterone levels; and never androgen receptors).

If we cannot transcribe most of our Testosterone to DNA (important for women too) then how can we adequately perform those 42 or so vital functions that require T uptake, how suboptimal are our bodies functioning at? And if most people start it as a young teenager when their brain is developing; what will this do in the long term? Here's a butt load of studies.

Effects of androgen deprivation/low T uptake on insulin resistance and obesity 4

Effects of androgen suppression on QoL in males 5 focusing on:

body feminisation;
sexual changes;
relationship changes;
cognitive and affective symptoms;
fatigue, sleep disturbance, depression;
physical effects (added by authors).
Note: Castration levels of Testosterone are more extreme, but won't deviate too much from low Testosterone uptake.

Effects of exercise on 2 different types of androgen suppression 6

Androgen deprivation side effects on cardiovascular, bone, insulin and mental/cognitive health 7

Various studies on hormone disruption 8, 9, 10, 11, 12, 13, 14, 15

Neurotransmitter downregulation 16, 17, 18, 19

Decrease in grey matter volume 20, 21, 22, 23, 24, 25

Reduction in mental health 26, 27, 28, 29, 30, 31

CNS (Central nervous system) fatigue 32, 33, 34, 35

Gastric/GI issues 36, 37, 38, 39, 40, 41

Insulin resistance 42, 43, 44, 45

Sexual dysfunction & sperm reduction 46, 47, 48, 49, 50, 51, 52

View attachment 72763

The late Gary Wilson (pathologist who wrote the book 'Your Brain on Porn' and really started to expose the dangers of PMO) also has excellent information on his website. Including how it alters teenage mind's, potentially permanently. (Neuroplasticity and newly created dopamine pathways) 52

And how our brain's primitive reward systems are simply not built for unnatural supranormal stimuli 53

What about the myth that PMO can make one blind? By the above data, it can't be a myth. We know from the above studies that PMO can increase insulin resistance and can cause hyperglycemia. In one with type-2 diabetes especially, this can cause diabetic retinopathy (damage to the rear of the eye and then partial or permanent blindness if untreated) this is generally after a few years. If one with diabetes isn't aware PMO can cause insulin resistance and hyperglycemia, they may struggle to manage it over time.





Depression, social anxiety, no drive or determination, inability to lose body fat, inability to gain any noticeable lean mass, brain fog and forgetfulness, fatigue, sexual dysfunction, loneliness, 42 organ functions that work at suboptimal levels, a seemingly inescapable cycle.

I think a good analogy is that this turns people into the walking dead. Are you living or just barely surviving without much care? Don't let life be transitory, you are capable of near anything and deserve a normal shot at life. Whenever you feel the journey is hard, read this page and remind yourself just how many ways that one moment of pleasure, is utterly destroying you. And also, think about how much better life could be without that one destructive moment.

Stay the course warrior.
This hits home for me. I’m 47 now, and I can say porn and compulsive masturbation have destroyed a big part of my life. As a teenager I was bullied badly, and porn became my coping mechanism. It stuck with me for decades. I’m now on TRT, and I honestly believe years of PMO played a big role in that.

From what I’ve read, the OP is right in spirit — porn and constant masturbation mess with the brain’s reward system. Dopamine gets fried, normal life feels flat, and then you chase more novelty. I’ve lived that cycle. The stuff about androgen receptors switching off makes sense to me, though some of the science is debated. Either way, you can have “normal” testosterone, but if your brain and body aren’t using it properly, you feel wrecked.

I’ve quit alcohol, tobacco, and porn about a month ago. Slipped a couple times with porn, but I’m determined this time. Because for me, if I drink, I end up watching porn, then I blow thousands at strip clubs and with escorts. It’s a destructive spiral that’s cost me financially, mentally, spiritually.

My advice to anyone younger: don’t waste decades like I did. Even if science hasn’t figured out every detail, the reality is simple — porn will rob you if you let it.
 
This hits home for me. I’m 47 now, and I can say porn and compulsive masturbation have destroyed a big part of my life. As a teenager I was bullied badly, and porn became my coping mechanism. It stuck with me for decades. I’m now on TRT, and I honestly believe years of PMO played a big role in that.

From what I’ve read, the OP is right in spirit — porn and constant masturbation mess with the brain’s reward system. Dopamine gets fried, normal life feels flat, and then you chase more novelty. I’ve lived that cycle. The stuff about androgen receptors switching off makes sense to me, though some of the science is debated. Either way, you can have “normal” testosterone, but if your brain and body aren’t using it properly, you feel wrecked.

I’ve quit alcohol, tobacco, and porn about a month ago. Slipped a couple times with porn, but I’m determined this time. Because for me, if I drink, I end up watching porn, then I blow thousands at strip clubs and with escorts. It’s a destructive spiral that’s cost me financially, mentally, spiritually.

My advice to anyone younger: don’t waste decades like I did. Even if science hasn’t figured out every detail, the reality is simple — porn will rob you if you let it.
Well said, and also well done on the changes you've made already, it's very tough to fight our limbic system and addictions built over many years. I think this will be great motivation even for me to make a change as soon as possible.

Alcohol, sugar, cocaine, porn/orgasm light up very similar or close neural pathways, for me I've found sugar/junk food is a bad thing if trying to cut out PMO (both being synergistic or exacerbating the other). Fasting and cardio exercise have helped me with these.

Keep it up! And I wish you nothing but success in your journey. Making a log journal here and filling it in daily I've also found really helps, as I don't wanna let anyone reading it down by relapsing.
 
Thanks man, appreciate the encouragement. Sometimes I really wonder if this weakness I’ve felt since my teens is all because I was j*** off too much in puberty.. My muscles never seemed to grow like other people’s, and even now on TRT I’m not seeing the gains I should ..

That’s why I’ve made up my mind — I’ll do whatever it takes to hit 90 days clean and see if things change or if I have some other issue I don’t know about.
 
Thanks man, appreciate the encouragement. Sometimes I really wonder if this weakness I’ve felt since my teens is all because I was j*** off too much in puberty.. My muscles never seemed to grow like other people’s, and even now on TRT I’m not seeing the gains I should ..

That’s why I’ve made up my mind — I’ll do whatever it takes to hit 90 days clean and see if things change or if I have some other issue I don’t know about.
yes it is 100% can confirm after many years without relapse compared to when i used to fap everyday multiple timesp
 
How'd you get to many years without relapse?
How can one not get to many years once they deeply understand at a core level the damage they are doing to themselves that’s presented in the OP.

The damage is very real so my mindset which has enabled me to come so far is i don’t dare even CONTEMPLATE relapsing. not even an option. nope. never doing it again.

There is no grey, only black and white. cold turkey full stop. No looking back. No half measures.

Just peace and bliss
 
How'd you get to many years without relapse?
look up “soaring eagle rebooting as the best remedy” either here on search or google. You’ll see the light and the truth.

Fapping is complete destruction that no one would dare do if they were simply aware at a subconscious level of every aspect of life it affects, and how much you stand to lose when you relapse

but 99% people lack this awareness, and they don’t understand the truth in their marrow. And so suffer for lack of knowledge and understanding
 
look up “soaring eagle rebooting as the best remedy” either here on search or google. You’ll see the light and the truth.

Fapping is complete destruction that no one would dare do if they were simply aware at a subconscious level of every aspect of life it affects, and how much you stand to lose when you relapse

but 99% people lack this awareness, and they don’t understand the truth in their marrow. And so suffer for lack of knowledge and understanding

Did you ever get PIED during those darker days? If so, how and how long did it take for you to heal?

And very powerful words, by the way. I enjoyed it.
 
Fapping is complete destruction that no one would dare do if they were simply aware at a subconscious level of every aspect of life it affects, and how much you stand to lose when you relapse
I hope people heed this, please don't relapse once you start making strides. It's a deeper hole that is very difficult to get out of. It's a hole I fell into after 42 days and it made my health physically worse, took a month to fix. I want you to actually be afraid of relapsing to PMO, don't let your hand wander nor your mind.
 
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