I know everyone is different, but I have found taking at least a 45 minute walk every day has helped the urges decrease, and even go away at times. I have been a huge addict, spending hours and hours binging almost every day. But now, I have made huge progress staying away and I think these walks is a big part of it. Maybe they've made me more motivated, maybe they're doing something in my brain, maybe it's the walk with my stronger desire to quit and succeed. I just know when I don't go for a walk, I'm having urges the next day. When I do walk in the evening, I wake up feeling good without urges. I suffer from severe depression and anxiety and am always feeling low energy so in the past it's been tough for me to want to exercise but I do feel more motivated about it now. Just wanted to share my thoughts.