A Journal where anyone can post some success they contribute even partially to no PMO. I will end posts here with "IN YOUR FACE!" lol 12/14/2014 No PMO Just got back from drill. Ran the mile time 30+ seconds faster than last month. Two months ago my time was 8:15. (no intense cardio, studying rarely, P, M, or Oing daily) 1 month ago it was 7:27 (intense cardio regularly, P, M, or Oing regularly, studying rarely) Now it is 6:57. (no P, M, or O for 13 days, studying more regularly AND intense cardio regularly) No PMO NO DOUBT has increased the energy I feel daily and decreased my fear of looking stupid while I workout or work at work (a guy actually said he thought I ran it faster because of how I looked while running it lol) ALOT of that improvement was MENTAL PERSEVERENCE!!! That with the 42 pushups in a minute and 33 situps in a minute is GREAT for my military CAREER!!! Aced the ASVAB (I qualify for every profession in the military. Literally) and getting better and better at the physical tests!!! One thing I dislike is I heard that memory gets better due to celibacy. I'm not sure of how much of this I am or am not experiencing. I just know nonsensical fantasies no longer take up most of my thoughts during my free time. That was totally the case while PMOing daily. FUCK WILLFULL IGNORANCE!!! FUCK BEING A WEAK SHOULDER TO LEAN ON!!! NO PMO!!! IN YOUR FACE!!!!!!