@Tenzin Dawa ~ Welcome to the NoFap website. We're here if you need anything. Feel free to ask questions or to vent if you're going through a rough time. Our community is strong here. You are not alone. YOU WILL WIN THIS THING!!! @Phantom91 ~ Today is Hour Zero for you friend. You are a new you. Dream, believe, achieve. Be unstoppable and let nothing hold you back. WIN! @+crusader+ ~ It's okay. People relapse all the time. It's human. What defines us is how we rise after defeat. You can either choose to kick yourself while you are down or dust yourself off, reflect on your experience, learn from it and begin again a stronger and more determined human being. We are with you in your struggle. Get ready to start anew. Shields up, weapons online. 3..2..1..GO!!!