The Lord of the Rings Challenge

94 days

 

Another water fast
Just five days ago I finished a 7 day water fast, right now my strenght is almost all back. I went to the gym twice today.

I want to do another water fast until Monday, with a more spiritual approach, the last one lasted 7 days but I trained alot to not lose muscle but mostly outdoors sports.

But this week I trained heavy weights and I did this double training today so I have a little surplus in terms of muscular development. The fasting week was supposed to be my rest week from almost 3 months of heavy weights but it became a water fast.

So I'm taking from today until monday a well deserved physical rest from a digestive and sports point of view.

So these three days I'll spend the fast in a more spiritual way and studying I have to study otherwise it'll be only meditation and reading sacred books.

Let's see if my girlfriend doesn't want to have sex or see me. I want to be all alone these 3 days.

 

It gives a great sense of freedom to disconnect from everything even such a basic need as food

 

Day 57! Feeling a bit down, but in the next hours things might change, as I am writing once again.

 

Day 3

I went out shopping for a bit with my Mum. Missed out on working out and meditating because I was so busy with work today.

I had a couple of reoccurring urges but I was able to mostly just sit with them but occasionally relied on distractions like music to help.

 

Day 3

Busy day, but things are going all right. I really have been coming to better appreciate how I use PMO to run and hide from things. I'm getting better at confronting the sources of my anxiety and procrastination but it's still a work in progress.

Ciao for now, Fellows.

 

Day 264

 

41/90
This time I'll make it to the 90

 

Day 1: Orc (The spell of porn is strong in you)

Not too bad today, but I am going to have to tighten up my behavior. Left myself open to a triggering situation, but I survived it pretty easily. I won't once the big urges start.

Getting my sleep back on point with the schedule I used during my last big reboot. It really serves as the bookends to my daily structure to have a wake and bed time that I obey. I've tried to weasel my way into sleeping later and staying up later as I am a natural night-owl, but I actually felt worse switching back to that after getting up earlier.

Daily workouts have also come back.

 

Day 2

My bodys immunity is low (some wounds in my mouth opened up). And I am not doing my usual workouts, because I want to rebuild my immunity and start practicing MMA asap. Thus I have a stronger temptation for sex, it’s hard not to dream about certain sex, that I probably will never have. But why should I dream about sex at all? What does it give me, but a short term pleassure and a long term dissatisfaction. And I slept poorly this night. Pray for me.

 

day 15

 

Day 12 - Uruk-Hai

Another moven night, but overcame all obstacles. Have a good weekend everyone