My brothers, you both were victims of complacency. You've been on this journey for a long time, with great success may I add. The momentary weakness you felt was your temptation demon, let's call it your ring, it has taken its opportunity to strike. The great news is, you both stopped yourself. Which is proof of your efforts and trained awareness, so well done on that front! As I mention to Christoph, take a day or two off. Meditate, rekindle what started you along this journey. Reinforce your why, review your notes and review the harms of PMO. Remember what you perceived before you started. Take heart, it is not today that you fall, today you've both learned a valuable lesson. The valuable lesson of complacency and the value of sharpening your tools as you keep progressing on your journey. Stand my brothers! This may help.