Day 23 complete yesterday I’ve spent some nice time with my wife and maybe because we have not been intimate for a while, in the morning I gave into some fantasies about her which turned into fantasies about other women. And later when I was scrolling social media this morning I looked at several girls profiles which I usualy don’t do. But I think I will be able to shake this off because I am planning an active day. I will be carefull. And about not checking women out: I think there is some progress in that
495 days – After a long strenuous climbing, located high up in the Mountain, you see the entrance to the Cracks of Doom, the Sammath Naur.
Damn that spreadsheet looks amazing, i might do one like it myself. Also you are doing great this year man, keep up the good work!
27 days Low-middle urges yestarday. Worked out today (I ran 12 km) and I took a cold shower. I feel really good today, looks like will be a good day! Keep strong my brothers.
Day 18! Getting closer to mount doom step by step. Yes very nice spreadcheat @nerdy_owl! I especially liked the slipery slope figure, it really is the way it is. Thanks for sharing, i’ll keep that one in case of urges. Understanding the process behind a relapse makes is easier to fight it i would think.
Day 183 Spent the day celebrating my cousin’s wedding with family and friends; haven’t seen many of them for years because of COVID, and while it took a little while for everyone to lighten up by the end of the evening we were all singing and dancing outside without a care in the world - a freeing feeling. No urges, and had some good extroverted conversations. I often find I have little to no social energy halfway through social events, I pray I find the strength to be extroverted and myself in the future.
Day 5 complete! Very blessed still not to have experienced any urges. The plan I created yesterday to keep myself occupied today was a big success. Tomorrow I do not have as much on my schedule, but I know of things that I can find to do. I am approaching the time where my body is "used" to relapsing, so my mind needs to be extra sharp to make up the difference. St. Ignatius of Loyola, pray for us!
