27 days Low-middle urges yestarday. Worked out today (I ran 12 km) and I took a cold shower. I feel really good today, looks like will be a good day! Keep strong my brothers.
Day 18! Getting closer to mount doom step by step. Yes very nice spreadcheat @nerdy_owl! I especially liked the slipery slope figure, it really is the way it is. Thanks for sharing, i’ll keep that one in case of urges. Understanding the process behind a relapse makes is easier to fight it i would think.
Day 183 Spent the day celebrating my cousin’s wedding with family and friends; haven’t seen many of them for years because of COVID, and while it took a little while for everyone to lighten up by the end of the evening we were all singing and dancing outside without a care in the world - a freeing feeling. No urges, and had some good extroverted conversations. I often find I have little to no social energy halfway through social events, I pray I find the strength to be extroverted and myself in the future.
Day 5 complete! Very blessed still not to have experienced any urges. The plan I created yesterday to keep myself occupied today was a big success. Tomorrow I do not have as much on my schedule, but I know of things that I can find to do. I am approaching the time where my body is "used" to relapsing, so my mind needs to be extra sharp to make up the difference. St. Ignatius of Loyola, pray for us!
Checking in, Had a good day today, I was preparing for the interviews, also in the evening went to the beach with my wife and my dog. Attended an accountability NoFAP group, it was great, can really recommend it to you, it gives you extra motivation to stay accountable.
Hello friends! I was once a member of this thread but arrogance led me to think that I could do this on my own and I left a year or so ago. Now time has proven that I was wrong and that the only way to destroy this evil ring that consumes our lives is to fight together. In this past year I haven't been able to keep a streak for more that two weeks and most of my streaks haven't even reached the seven day mark. I hope you will forgive my past arrogance and that you will, once again, accept me in this journey towards freedom. That being said, I am currently a Nazgul who has lost all of its humanity except for a little spark that makes me keep fighting. Day 0
Day 496 no PMO. Slept in until 7am this morning which is super late for me! I’ve been having a very hard time sleeping lately so that was a huge relief. Headed to church in a bit. Should be a good day!
Welcome back! While there are times we have no choice but to go at it alone, whenever possible it seems best to seek help. I don't want to imagine where I'd be if I never sought any sort of outside help.
