Jogging helped me to get through relapse and into 120 days streak in 2020/2021. I was running everyday through that time. Apparently my desire to beat pmo was stronger than my desire to keep enjoying life I was used to. I had the same kind of thinking that pmo kept me out of bigger troubles and who knows maybe it was, but we are changing especially if we keep going through the good challenge. I even was dodging driving my car because I had fits of rage if somebody wasn't driving in the way I approve almost every time I drove. The only real way out is to change yourself,change the way you see the world. Another thing that I can recommend from my own experience is to stop watching movies(especially the ones with fighting and violence in them but preferably all of them) and spend more time on forum or studying something according to your interests. I think that being alone is like a habit, when you need that space around yourself,silence when you want it and it makes you more self aware. So that even in the middle of the good company we feel a need for silence and space around us to see better what's going on around us and maybe to experience some peace and security associated with it.