Checking in Fellowship friends! 89 Days Free of PMO. Another day of good sleep, I feel as though fall/winter weather gives me better sleep overall. I had a great workout yesterday, as well as a wonderful exposure session. I have a busy day ahead with work, regardless the intention remains the same as always. Meditation, exposure, workout, reading and work. I'm feeling myself calm again. Stay strong! @Repression Why not try something like Wim Hof breathing first thing in the morning, or perhaps meditation? Replace the bad habit with a good one. @Gallade_Templar Don't beat yourself up brother, it feeds the cycle of relapse. Just say to yourself that you will learn from this mistake. I would suggest trying a blocker, perhaps one that even can block an entire browser from a specific time of day. This may help you get the momentum you need and you can build a different foundation of habits from there. @daddyG1981 Congratulations on reaching elf! @LLOYYD Try reaching out to one of the mods on the forum, it should be there. Not sure why you don't have access to it.