Home alone is always going to be a challenge for me to. I’d an autopilot that would take me into PMO in those situations. We need to change that autopilot. Like many on here I find a walk outside helps, fresh air and gets the heart pumping. Other thing that works for me in the last weeks is doing push ups or burpees until failure. I actually don’t want to feel horny when I’m home alone now as I fucking hate burpees!!!