Baki Hanma
Fapstronaut
Day 188
is it allowed? can u pls say?Checking in Fellowship Friends!
112 Days Free of PMO.
Success in the exposure yesterday, I'm grateful. I went for a blood test yesterday, checking my T levels out, amongst other things. The nurse was a bit flirty and very chatty. If it is in your means, I definitely advise you all to try to do a yearly blood test, for T levels. Total, free and bioavailable.
Apart from that, good rest last night, my only regret was to partake in an asinine debate, on in which no mind will be changed. Plan today is to remain productive.
To the brothers who have relapsed, I implore you, please put in as much effort as you can in anaylizing the situation that lead you to relapse. Keep a notebook specifically for nofap, take notes on success stories, try different tips and tricks. Do not give up and keep putting effort, you will break free!
Stay strong!
than too, I get more safer when I don't know days as I don't trigger my own self intentionallyBrother, I think Counting days is a good idea. Because when you are counting days, you know how many days we have gone through hard days . Before I joined the Nofap forum , I didn't count days . So I didn't know value of the time. Now I calculate every working hours to estimate how I work in that hour. This is not related only into NoFap. You can get idea from prof. Cal Newport's Deep work book.
Yeah but I have got a point to add to that initially its a good thing but once you are above your personal best or get past a milestone like 30 days you will have a feeling that you have done something really great and personally this has finally led me into relapses.Brother, I think Counting days is a good idea. Because when you are counting days, you know how many days we have gone through hard days . Before I joined the Nofap forum , I didn't count days . So I didn't know value of the time. Now I calculate every working hours to estimate how I work in that hour. This is not related only into NoFap. You can get idea from prof. Cal Newport's Deep work book.
So a different strategy that I am trying out is doing a different activity and focusing on how much consistent I have become in following it. These days the single activity I am making sure I get good at is waking up regularly at 4;30 . It took almost two weeks to even get up at 4:30 and now I have to make sure I use this time in a productive manner.Yeah but I have got a point to add to that initially its a good thing but once you are above your personal best or get past a milestone like 30 days you will have a feeling that you have done really great and personally this has finally led me into relapses.
Hey brother, the premise is to follow the rankings but I don't see an issue with you not counting days. You can take the approach @Paul S. took and remain a hobbit throughout the journey if you wish.is it allowed? can u pls say?