4 days – A brave friend, Tom Bombadil, takes notice of your quest. He teaches you a rhyme to summon him if you fall into danger within his borders. Quest Aid – Song of Bombadil Another good day. Got out of bed quicker (still not straight away which is my goal) and felt focused and productive at work. Had the usual urges after work but I've found a really good technique to overcome them: It sounds silly, but when you have an urge, try saying to yourself out loud why you "should" PMO. I tried this earlier and it forced me to stop and rationalise and quickly realise how there were no good reasons for me to PMO. Looking forward to my first PMO-free weekend in weeks - productive *and* restful. Hope everyone has great weekends! @nerdy_owl I find the same, I've wasted so much time online (without relapsing) these past 4 days just because I've been craving the dopamine. I do find the longer you go without PMO the easier it gets though.