The Lord of the Rings Challenge

These days my urges are kind of getting stronger. THat's why I think it is essential for me to get a grip over myself by succeeding in this dopamine detox challenge.

I failed again , I binged watched anime.

Dopamine detox attempt 2

 

Checking in Fellowship Friends!

153 Days Free of PMO.

Just came back from a nice walk, it's quite cold outside but it was refreshing. Imagine that I had a bout of mild anxiety during my walk, at least in the beginning but I managed it and focused on my surroundings.

Busy day ahead.

Stay Strong!


@breaking-myths Perhaps instead of a full blown dopamine detox, try to set a goal in terms of time. I.e you mentioned anime, set 1 hour time limit , perhaps a few times a week and see if that works instead. Once you acclimate, gradually reduce it again.

 

Day 229
@Redemptionisrequired Thank you for your kind words
Tired day. Good luck brothers

 

Day 31, trod on!

 

The thing is the anime just seems to get better with each episode so as I set down to watch just one episode I can't prevent myself from binge watching . So I think it is best to stay away from it for sometime .

 

ty so much

 

15 days
Low urges yesterday, worked almost all the day, I was delayed with some task on my work, but was a really productive day!
Today I worked out and took a cold shower.
Keep strong my brothers.

 

Do you have a goal with nofap? Something you hope to obtain?

 

Day 11
I had a very busy day, and last night was very positively changing for me!
Today I helped parents enrolled at my college have the gifts they want to give their children, but can't afford (Toys for Tots!).

I'm grateful to be in this strong community of people who come here daily proud of their journey so far. I used to not have that strength but I have it now! You are honorable people and being a part of a community, and truly taking the time to think about how these are real people in your own similar location, but strong about reform publicly in this manner, It really is empowering!
I hope everyone continues in their own strength! I pump my fist up in the air for you.

 

Day 68

 

zero days as of this morning

 

4 days – A brave friend, Tom Bombadil, takes notice of your quest. He teaches you a rhyme to summon him if you fall into danger within his borders.

Quest Aid – Song of Bombadil

Stay positive, guys. It's our choice how we experience life

 

Day 4

 

Day 4

Did a lot of dishes and laundry as I said I would. Found a new hypnosis tape I didn't even know was in the file I was given. I started "Good Habits, Bad Habits" by Wendy Wood. Had a hard time paying attention to it though.

I should go to my volunteer position tomorrow, it's been awhile since I went...

 

36 days

 

Not sure what do you have in mind. But few days back I wrote:

But I think most of us are here because of these reasons. So, that's not much of an answer.

Do you have something specific in mind?

 

Thanks for strengthening words!

Entered word "ogling" into google translator. I am not able to explain, but it's very funny translation. Google really needs to improve.

 

You can defeat PMO forces brother. You are not alone. We have a great army to fight against PMO forces. Another thing brother, There are lot of positions in our army. You can be a member of our army. Good luck

 

Good luck brother

 

yeah, I want to destroy PMO habits from my life