The Lord of the Rings Challenge

Still on Day 0
Well, this hobbit has prepared his travel luggage by now and so have his friends. Now we depart from Hobbington "heading for Bree"

Traveling means less comfort and distractions.

BASIC RULES

1. No media in my bedroom
2. Bed for sleep only - no (p)laying around
   
3. define your tasks and make a plan (again and again)
4. internet only for tasks (that have been defined)
5. No entertainment (alone), no masturbation, no peeking (music is fine)
   
6. react on urges! (urge surfing, exercise, prefrontal cortex activation, changing set & setting)

What to do on every day

1. exercise
2. cold shower
3. meditation and/or other form of relaxation
4. to do's
   
5. planning and documentation
6. at least 1 of the fields social // creativity // learning

Nutrition - 3 modes
1. interm. fasting (starting with 12 hours
2. eating healthy, simple and small
3. rich meals (can be sweet) - prepare and cook properly

Avoid:
- free sugars, white bread and so on
- alcohol
- coffe (minimize)

______________
last but not least:
reflection


Mindset: That of a traveller with a clear purpose and no time left; a careful one, who's aware of the danger of what he carries with him. One who has to prove first and formost that he can bear the hardship of the Journey live minimalistically and put his mind on this important task.

 

Day 1, reset yesterday.

 

Day 113.

 

Day 67

 

Day 8!

 

Day 1

 

Day 6.

I wrote some time ago that no matter what stopping masturbations should be among my top priorities in life. But it's clearly not the case now. Life got me entangled. I don't care about the reboot much now. It is how it is. At least I am mindful about this.

I wish the day will come when masturbations just won't be an option for me.

"I wasn't aware there was an option".

I wish I could serve God like this -- I wasn't aware there was an option to pmo. Complete obedience to not defy God's law. I understand that life is complicated... But can I at least stop sexual immorality?

Spoiler: Journey stuff

Next reward - denim jacket on July 3rd.
Hard mode + no shutting blockers down - day 6.
No matter what happens in my life, this is important to me and this streak has to continue.
No coffee at all. No tea, chocolate, etc. after 18:00.
Calisthenics workout every Saturday. I can do one additional workout on any chosen day.

 

4 days – A brave friend, Tom Bombadil, takes notice of your quest. He teaches you a rhyme to summon him if you fall into danger within his borders.

Quest Aid – Song of Bombadil

 

Checking in
Aid-

 

I think it's time to push harder again. Cardio helps me with my addiction but strength I also need. How to combine squats and deadlifts with bicycling?

 

Great information...

 

brother I think you can do cycling in two or three days in a week. you can do deadlift and squats remaining days in week.Personally, I'm not a huge fan of cardio brother..

 

Day 405

 

45 days

 

Day 2.

 

Day 114.

 

Day 10
Must...stay...strong...getting...more...difficult.
"Just keep swimming, just keep swimming." - Dory

 

5 days - With rain and fog you enter the old village of Bree.

Thanks @Baki Hanma

 

Day 9!

 

Day 1

Let's go