JiuJitsuGuy
Fapstronaut
43/90 - I have less brain fog, and some anxiety but I'm feeling happy.
Have a great day everyone!
Have a great day everyone!
cold showers,exercising,meditation is major pillars of NoFap. wet dreams and sexual thoughts are provoking our mind into bad thoughts. To reduce wet dreams, meditate and always try to calm your mind.Before I go to sleep , I ask from god "please donot put any of sexual thoughts in to my mind" and I figured out that it is working.I hadn't any wet dreams within this streak. Lot of times when we are facing any struggles we talk to god . So we can get help from him. Sexual fantasies and sexual thoughts are in our control. It is hard. when sexual thought comes into our mind we need to decline it.yeah It is hard but if you do this 3 or 4 days , It is not hard. Mental celbacy is also crucial part.If not when we reaching higher day counts, our energy is increasing and our mind will use this to entertain sexual thoughts.1 day - At Buckland, Bilbo gives you Sting - an Elven short-sword made in Gondolin. It will turn blue when porn forces are around.
Quest Item - Sting
After a lot of recovery work, planning, motivation and then relapse I'm tempted to bring my whole approach into question. But that would be stupid, wouldn't it? It was one shitty day and I'm already ready for another streak. When relapsing I also "felt obliged" to neglect my sugar rules and since did a lot to undermine my fragile but working healthy lifestlye.
My point is, I should continue like before, when all other options are clearly worse.
However, I'm also seeing that I was invested a little bit too much in my recovery - planning long ahead (expecting success) and writing a lot in the forums is also a way to push dopamine and doesn't necessarily reflect current or future progress. Also I can see that I listened a little bit too much to motivational and explanatory self-help content, while neglecting mindfulness, meditation and simple things like cleaning, getting things in order.
Yes, often it's the easy and obvious things that help me most.
But I can also see - and shouldn't neglect it - that I definitely made progress. I made two longer streaks and despite relapses I'm simply in a much better place than before.
CONCLUSION
I'l try to continue my recovery as before, but not overdo it, not get lost in details or illusions. Keep it simple, ice!
congratulations brother!Day 30 1 month cleared friends
Let's go!43/90 - I have less brain fog, and some anxiety but I'm feeling happy.
Have a great day everyone!
Congratulations on reaching one month mate - onwards and upwards!Day 30 1 month cleared friends
congratulations brother!
Let's go!
Day 43
Today marks the beginning of my second-longest streak, 205 days to go until my new PB!
@MS PBH congratulations mate, great progress!!
Thank you, everyone, for your support. Your encouragement means a lot to me, and I couldn't do this without you. Let's keep supporting each other and moving forward together.Day 9 in the books. Stay strong Fellowship!
Congratulations on reaching one month mate - onwards and upwards!
From which movie is that image?Day 2.
Trying again and again, and again, and again... And again... My heart is weary.
Eh... Let's just keep doing what I have to do.
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Looks like bladerunner 2049. I don't know exactly .From which movie is that image?
From which movie is that image?
Day 10 in the books. Double digits woohoo. Stay strong Fellowship!