Surely others can advise you much better than me. You are probably going through a phase to free yourself from this addiction, in which the body begins to notice the changes and has to adjust to the lack of PMO, going back to what is natural. To give an example of this challenge, it is like wearing the ring, the ring of PMO. The ring is dominating us and turning us into Gollum. We favor and accelerate this when we don't want to destroy the ring. When we start the road to Mount Doom and resist the attraction of the ring, especially at first we will feel the emptiness that it used to occupy and that from now on we have to fill with good things. This is a sign that you are getting further and further away from being Gollum and closer to being a happy Hobbit.