Day 6 Uruk – Hai. Ok we are still in this journey and looking forward , victory is ahead, lets keep walking step by step
I personally struggled to get a meditation habit working for me. What did help me eventually was to start very small, with 1-2 minute meditations. If you're better with sitting still you could also start with 5 minutes, or whatever feels comfortable. Having a fixed time also helps, I do it first thing in the morning. I like to use an app for a timer, "Insight Timer" at the moment. The app also has some guided meditation if you don't like sitting in silence I also usually have a mantra for the day. Something like "today I feel good about myself" and repeat that in my head while meditating. Good luck with your practice
Day 18 Okay day, killed some frustration with a shower and cleaning. I'm very happy that my mind gave me a productive and not destructive way out
Congratulations brother!!! You´re a Dwarf-King now . All Hail King Under the Mountain!!!!!! The tower is heavily guarded by PMO forces. Keep going my brother!!!!
One more day mighty Fellowship. today i got nausea again, and was home sick again. but this time i didn´t even looked for the laptop battery . watched a woody allen movie instead. proud of myself the nausea is passing now, i found that drinking lot´s of water, especially gaseificated water, eat small amounts of food (nothing fried or greasy), and only eat when i feel hungry, makes the stomach smoother and the nausea go away Let´s welcome the new member of the Fellowship: @LivingCreature Proud of you my Companion, no relapses today. Keep going!!!! A special praise to our brother @Strugglingforyears , now sober for 300 days. Proud of you my brother! The following members have upgraded and reach places in Middle Earth. Congratulations!!!!! @MarioVargas - Emyn Muil / Rohan @Strugglingforyears - Dwarf-King / Tower of Cirith Ungol @Ciceron - Bree / Eriador @UpInSmokeTour - Ford of Bruinen / Eriador @MyGodandMyAll27 - Uruk-Hai @liona - Buckleberry Ferry / Shire @yamandufrentes - Uruk-Hai Have a great day mighty Fellowship!!! Here´s Universal Man with the sexual self-mastery series, part 10
Day 8 (or 7 days down) Hey guys. Feeling both good and bad at the same time. So happy to make it a week. Yet also, I feel stressed and a bit tempted to use the P. But when I sit with the feeling and think about it, I realize it's not so much desire for PMO per se, but that I have more energy and clarity and don't know quite what to do with it. I need to get to work. We can all make it. Onan *PS: oops, I guess 8 days down. Even better!
I was having a good streak but unfortunately I'm on day 1 again. I know why I failed and I will be more careful next time.
come on bro you can do this no matter how many times you fall the important thing its to rise up again and again and again. Keep on the fight
Day 30!!! Longest I've ever gone for about 20 years! Tomorrow is my 33rd birthday too so I'm glad to have made this achievement. You can do it if you put your mind to it!
Relapsed twice tonight. I made the mistake of using my VR headset without my roommates around. I need to do better at following through with my urge protocols. I need to change how I think.
