The Lord of the Rings Challenge

perfectely said my brother let´s get going!!! we have a ring to destroy

 

indeed you are . Congratulations brother, you´re an Elf. You have left Rivendell and at present moment you´re heading for the pass of Caradhras. Let´s go!!!!

 

Congratulations brother. You have entered the Kingdom of the Silvan Elves, Lothlorien. Keep going!!!!

 

24 days my brothers.

hard day yesterday as i drank a little too much and afterwards i was on the brink of a little nudes peak when everybody was sleeping. luckly before i embark on the task i hesitate a bit and instead drag myself to bed. pfewwwww.

today no booze and no hazards. we got to be careful brothers, holidays are always difficult times, i mean, they´re not meant to be difficult, it´s party after all. but for those of us who are on a path of self-discipline, holidays can be very challenging.

 

well, it´s seems you hit the classic rock botton, i´ve been there bro, been there several times

in my experience is hard to begin because everything seems crap, at least with pmo, we have some oasis of pleasure inside the crap life. but truth is: if life sucks right now, the big responsable is pmo. so we can´t use pmo to get out of this hole.

my advice is:

1 - don´t force yourself. start nofap when you feel ready.
2 - gather your willpower. make it very clear why you want to make a reboot. why you need to make a reboot.
3 - once your willpower to reboot is high, create a system:
3.1 - mental system (daily motivation to nofap/daily challenge your beliefs in pmo, etc)
3.2 - physical system (sleep system, nutrition system, health system, physical exercise system, etc...)
3.3 - emotional system (daily meditation, develop tools to handle anger, hurt, boredom, etc....)
3.4 - triggers system (create barriers to all your known triggers, do cold showers, outdoors time spending, etc...)
3.5 - personal dreams/passions system (work daily on your dreams)
3.6 - .......

Craft your life to be a masterpiece. the life that you dream of. and nofap will reinforce that life. remember: only a system can give you a great life and only a great life can make you stay with it instead of going back to the old disfunctional ways.

Come on brother, you can do it!!!!

 

it´s the addiction brother. impulses can happen at any time. and many times it happens fast, which is ratter shocking. that´s why it´s better to never take that first peak. Let´s go brother, keep going!!! you´re doing great!!!

 

don´t worry bro, it´s just your body releasing sexual tension, it´s very normal, keep going!!!

 

25 days my brothers