Awesome brother!!! You´ve reached Henneth Annûn, a secret refuge in Ithilien . 30 more days to Osgiliath, keep going!!!!
there´s nothing to be sorry brother. relapse is part of the struggle. the importance is to learn with the fall. What was the trigger? how did you let that take over? how can you prevent that from happening again? that´s the real questions to ponder. Rise again brother, you can do it!
yes, it´s time to use your tools bro. engage in behaviours that boost your spirit and mood. Keep away from behaviours that put you down. engage in your system bro. eat healthy and sleep well. it´s very important so check these 2, daily. Hold on brother, better days will come.
41 days my brothers Porn promotes viewing people as objects. Objectification: "the act of treating a person, or sometimes an animal, as an object or a thing. It is part of dehumanization, the act of disavowing the humanity of others."
7 Day stopping with Netflix was the best Idea(Netfllix being my main Trigger), till now i not even had one urge, i hope it goes on like that i hope yall had a good and urgefree day.
I had plenty of excuses to relapse: I'd been exposed to multiple triggers throughout the course of the day, I'd been embarrassed really badly, I fucked up a test... Really, the worst day I'd had in ages. Couple that with the fact that my self-care was slipping (I had realised and was rectifying but wasn't back to 100%) and it was a recipe for disaster. But if my conviction was strong enough I wouldn't have relapsed. I think that's what really gets me. Sometimes, I feel like I don't want to quit enough, even though I really want to quit. Maybe I need to lay out my reasons for quitting again? I think I'll do that in my journal this evening. Anyway, what's done is done. We can only focus on improving the present, and that's exactly what I intend to do.
Day 12 No strong urges today. It was an easy day. But, my brain starts to dysfunction. It was like I was using %10 of my brain. It was weird, but it is exciting at the same time! It sounds odd but you don't know what will happen tomorrow Last 2 days to be a hobbit!
