The Lord of the Rings Challenge

there´s more triggers to it brother. find all of them and take action to neutralize them. now! defend your keep, cover all areas. don´t leave nothing uncovered. you´re gonna need them when your brain tries to trick you. and believe me, he´s going to push hard.

 

no man, i think your willpower is on the spot. but we can´t rely on willpower, you know that. when situations get hard, willpower vanishes out of thin air. your problem was slaking your defense system.

"I'd been exposed to multiple triggers throughout the course of the day", problem nº 1.
"my self-care was slipping", problem nº 2.

and them comes the tipping point:

"I'd been embarrassed really badly"
and you use pmo to cope with it. see bro? if you didn´t go through problem nº 1 and 2, when the hard times appear you´re gonna cope with it in different ways. but with problem 1 and 2 in your brain, you were already likely to use pmo, no matter what.

learn bro. never let your defences down, never, when you neglect, you´re gonna relapse.

 

Congratulations my brother!!! You´ve reached Osgilliath, you´re a KING now Impressive!!!!





Now it´s time to head to Minas Morgul through the Morgul Road. The Road is 35 days away. Let´s go!!!!

 

thanks bro, you too

 

yep, keep going!!!

 

put nofap on priority bro. never skip a day, stay accountable with us and with an AP if you got one, daily. if you don´t have one, i can be your AP, no problem. never put nofap in second place, arrange time no matter what to come to the forum, stay accountable!! it´s very important.

 

yeah, exactly!!! see? there´s the system!! you know it, you just got to use it consistely. discover the triggers and deal with them before they constitute a real danger. follow your system daily, in good days and bad days.

about the feelings, usually when urges hit many times it´s not really about sexual desire, many time is about boredom or because life sucks in the moment. so we really need different ways to cope with hard feelings like shame and hurt. i strongly suggest meditation, this one is especially designed to cope with hard feelings. try it every time you feel a strong negative feeling. i hope it helps.



about the school, that´s really fucked up, man, really fucked up. what a fucking crazy world we´re living in right now . but you know better, let´s go my brother

 

42 days my brothers

challenging day yesterday. my wife left the house for a couple of hours and i got sloppy on my defense system and let her go away without taking measures to protect myself from the laptop or mobile.

as soon as she left, i immediatly start feeling hesitant to peak a bit. actually i was reading sports news on the laptop and the interest in the news (and in any other thing) fell almost immediatly as the hesitation invaded my mind. it was like my brain wanted me to get bored so that he can present the "ultimate solution".

i was on this hesitation for 10/15 minutes. as soon as i realize how this was going to end, i pick my mobile and write this simple sentence in the memos: "it´s a destructive behaviour and it´s out of control". that quote right there hit a nerve on me and i snap out of the slumber and start doing other things. soon my blood pumped again and i feel energetic and the hesitation died. pfewwwwwwwwww

still the fault was mine, i knew i shouldn´t let my defenses down. but i let my confidence dominate and it almost ended in a disaster. from now on, if i know i´ll be home alone for a considerable time, i´ll time the gadgets off, even if i´m on day 300, no questions asked.

make no mistakes bro. i have won this battle but i have relapsed many times in the past in this same situation. this comes to prove that knowledge is one thing, but aply it, is another. never let your defenses down brothers. we are addicts.