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Discussion in 'Events & Challenges' started by RiseToGreatness, Sep 22, 2019.
Checking in. Be well everyone
19 days. Push-ups in the morning and an hour of walking in the evening when it was cooler outside. Also got about 2-3 hours work done during the day. Pretty much no urges.
Day 50 I am a Dwarf now!
"Faithless is he that says farewell when the road darkens."
- J.R.R. Tolkien, The Fellowship of the Ring
How to have a total reset?
I have been going in and out of nofap for a while now, not being able to make it past day 3 and even that was really hard.
In the past I’ve made it to a week a couple of time and even two weeks now, but this month my best was just to push down the number of “sessions” and hours as low as I can.
Have you ever experienced that? The need to restart the restart process?
Do anybody now of like a step by step guide, because I have all the knowledge about nofap, but I’m just need to form a concrete plan of action and I feel stuck and really out of balance.
...and if you don't have accountability partner confess here ,to the brotherhood !
Try rhythmic breathing of yoga for the first 30 days.
Hey bro it looks like you are consistently missing on something. Do you do these everyday-Prayer,Meditation, sleeping well, Studying about rebooting as well as eating moderately and healthy?
Day 118 no PMO. Happy Father’s Day guys!
Big relapse today.
I seem to feel less responsible for my actions after being PMO free for around 1.5 months. I also begin to fish more and that's always a bad sign.
For me, the first couple of weeks after a relapse are always very easy, so I am now going to focus more on ways to stay strong when it starts to become more difficult.
I have more spare time now, so I also have the ability to be more active on this forum again.
Can you reset my rank @RiseToGreatness? Thank you.
Never give up!
Wow I remember how good I felt when I was 17 days streak . I am back again.
Well guys, I tried several things but they werent so useful like I thought. U can try deleting ur internet, cpu usage and so on. But as long as u wont have the heart to do the nofap , no single tool gonna safe u. U always gonna find a way to do nothing and back to the bad habbits. That s of course my share. I tried [still using] cold turkey. U can do a lot with that but when the time comes and u wont have the will power to just move forward you will find a way to reboot anyway. So 3 days ago I started taking cold showers, beeing here always gave me lots of will power especially during come backs Hope I gonna finnaly make my 30 streak again.
Wish me Luck ;D
Day 1. Felt tempted earlier - any tips?
Coldshower, prayer and some good measure of physical exercises (like push ups, squats, sit ups, pullups, dips and 15 min run. next time you feel them.
Day 5 Completed
341 days dwarf king
416 days no PMO, semen retention
Glad it can be of some assistance my friend, keep showing up and keep trying. You got this!
How about set a meditation, journaling and reading goals.
You've set your battle plan, you got this bro!