The Lord of the Rings Challenge

i feel you bro. well, the first thing is that you need to stay commited to the reboot. only when you put the reboot on first place in your life, you can make improvements. even then, you can and will slip, but at least you are falling forward.

and a major piece in the reboot, is to stay accountable with the community (self help groups). we got a good community here in the Fellowship. why not stay with us?

for other tips, check "story and tips" in my signature, or a nice summary in the initial post of this thread.

as for the hooker thing, i don´t think that needs an answer at all. you can figure that by yourself

 

Congratulations bro!!!



Now let´s go destroy that porn ring

 

try to solve your problems bro, start with the biggest one and go from there. don´t leave your life unbalanced as that will naturally contaminate the reboot process.

face your issues bro, don´t procrastinate. and regain your inner balance with meditation, sleep, healthy nutrition and exercise

Focus my brother, we´re with you!

 

Hi bro, legendary brother Soaring Eagle from the chinese forums, recommends this to avoid wet dreams:

at night, avoid:
red meat
high fat food
spicy food

in the bed, avoid:
heavy blankets

he also recommends practicing Qigong before going to bed, especially the 8 brocades exercise.

this will not prevent all wet dreams from happening, but it will significantly reduce them

 

Checking in Fellowship

Feeling much better today. boy, yesterday was so bad that i multiple times said to myself:
"God, i may not prevent this from happening again in my life, but it will be the last time that i´ll be like this because of PMO"

went for some form of aid, so i read some JK Emezi on the subject. he recommends that to overcome the withdrawal sympthoms faster, regular exercise and healthy food is the best way. i wasn´t doing exercise lately due to my leg pain, only light exercises.

so i took a risk and made a full 20 minutes workout. sweat like a pig . afterwards i took a good shower and turn the cold water in the end. brothers, i felt like a million bucks: stronger, faster and aware. fatigue was gone, brain fog was gone, even my leg pain was gone

so i recommend this to everyone. regular workouts and cold showers are great to boost the body and the spirit . i will keep doing this in a regular basis .

have a great day my brothers and sisters!! Love you all