The main reason why you aren't getting results on SR

Very well said! Dirty and negative thoughts alone can cause damage to the body, can't underestimate it.

 

You are right this is the best approach, I did 115 days nofap with this attitude. It has changed me, though I have binge relapsed for last few months. I know what to do, and I will do it. Today is my day 3.
One thing I wanted to ask, after day 40 I had a severe flatline till day 100 I became very lethargic, depressed and anxious though there were no urges. Did u get a flatline? How did u deal with it?

 

Yea, my energy levels tank like crazy first day after a PM session. I think any kind of stimulation, whether O is involved or not has some kind of effect on energy levels. Also excessive mental thoughts about Sex will do that to. I stopped these, dude I'm hitting most days waking up at 4AM, 3:30AM with so much energy I feel impatient. Even yesterday, I was working on a website, and I slept at like 1. I still woke up at 6AM, with no issues. Did not even want to sleep back since or anything.

 

h

however we also need to understand we're men not robots, and that sexual this that will pop up in your head and out in the world. So on another perspective, let's not demonise and hate ourselves because we thought about some ass.

 

lust isn't healthy? Without that we'd be extinct.