Some people complain that they are not getting results on SR and i believe it is because they are edging in some way or another. They either edge to porn, dating apps, youtube triggering clips, strip clubs etc. The main mistake we do on SR is thinking that semen retention is the only thing that's behind all the super powers. It isn't. The main reason behind the benefits is a calm balanced mind. That is what makes a man a man. A mind that isn't continuously stimulated by lustful thoughts and scenes is a super mind.