While i am still on day 1, i noticed the more i practice nofap, the more energy i have. Today i woke up pretty early, feeling refreshed, and without any nervousness. What i am trying to achieve is that i go along the way doing my work with stable energy throughout the day. However, currently that is not the case, i have very good energy for 5 hours and then i simply become tired. It is mainly because i lack some hours of sleep here and there. So i will test this, next time i go to bed even earlier and see what will happen. These days i can't sleep more than 4 hours straight.