The new guy I guess

Hey I am new to nofap. I am here because I have had an addiction to PM for a long time. Ever since I was little I guess. Started just like anyone else I assume with simple things like lingerie adds in the Sunday paper and now to internet porn. I really want to stop. I am married and love my wife and don't want to hurt her. I hope that I can gain a lot from you all and appreciate all the help I can get. Thanks