The New Habit Challenge

Wow! This is a great idea guys! There are a few habits I want to implement in my life! Here are mine. I'm going to focus a bit more on the art side of my life to get things going.

Every morning, I will draw something for fun: 0/21
Every night, I will do a thumbnail master study for 1 hour: 0/21
Everyday, I will make a life drawing study for 30 minutes : 0/21
Every night, I will do a drawing master study for 30 minutes : 0/21

Those are the ones I can think off right now.

 

31/90 cold shower
31/90 spend at least 20 minutes study programming
31/90 20 minutes reading(self-improvement)
23/21 used sunscreen every times go out
13/21 brush teeth,personal cleaning twice a day
4/21 get of the bed immidately after waking up

 

As of last night:

Meditation - 9/21 (best 33)
Exercise - 37/21 (best 45)
Morning exercise - 19/21
Self-improvement - 28/21
Walking - 2/21 (best 49 - last reset 5)
No news - 16/21

 

0/40 No Coffee
6/90 NoFap (previous record 104)
5/21 Wake up before 7:00
0/60 Gratitude attitude Challenge (previous record 47)
3/7 Avoiding bathroom scale during 7d

Spoiler

(88.5kg / 194.0pounds / 25%MG on 2016-7-19)
(87.1kg / 191.8pounds / 23.6%MG on 2016-8-07)
(85.6kg / 187.4pounds / 24.3%MG on 2016-8-18)
(83.9kg / 183.0pounds / 24.1%MG on 2016-8-24)
(84.2kg / 185.6pounds / 21.5%MG on 2016-8-30)
(82.9kg / 182.8pounds / 22.5%MG on 2016-9-07)
(82.6kg / 181.9pounds / 22.2%MG on 2016-10-05)

38/40 Bioenergetics practices
84/90 Intermittent Fasting
135/135 No alcohol

 

How are we all doing?

As of last night:

Meditation - 10/21 (best 33)
Exercise - 38/21 (best 45)
Morning exercise - 20/21
Self-improvement - 29/21
Walking - 3/21 (best 49 - last reset 5)
No news - 17/21

 

Hi @Cleaning Colin I've had better days. My life is very complicated right now.
Except for the physical side where I have huge changes and improvements (lost of weight, lot more energy, better performances in sport and running,...), the rest of my life is a complete mess (finance, relationship, family,...).

Writing this, I realise I never complain or talk about my life to anyone... I have a very lonely life since I'm working at home. Thanks for the opportunity to complain ;-)

And you?

0/40 No Coffee
0/21 Wake up before 7:00
0/7 Avoiding bathroom scale during 7d
1/60 Gratitude attitude Challenge (previous record 47)
7/90 NoFap (previous record 104)

Spoiler

(96.0kg / 211.0pounds / 25%MG on 2016-5-26)
(88.5kg / 195.1pounds / 25%MG on 2016-7-19)
(87.1kg / 191.8pounds / 23.6%MG on 2016-8-07)
(85.6kg / 187.4pounds / 24.3%MG on 2016-8-18)
(83.9kg / 183.0pounds / 24.1%MG on 2016-8-24)
(84.2kg / 185.6pounds / 21.5%MG on 2016-8-30)
(82.9kg / 182.8pounds / 22.5%MG on 2016-9-07)
(82.6kg / 181.9pounds / 22.2%MG on 2016-10-05)
(81.8kg / 180.33pounds / 23.0%MG on 2016-10-12)

39/40 Bioenergetics practices
85/90 Intermittent Fasting
136/136 No alcohol

 

Hello Straight Edge. I work from home too, and it can certainly get very isolating. I value the contact I find here for that reason. I used to use social media far too much, and in a compulsive way - funny that I never added it as a new habit here - but I've been off Facebook since mid-July. I've also found a very good and healthy outlet in Darebee, the site I'm using for all this exercise, which has a very nice, positive social side to it.

I'm sorry you're feeling in a mess, Straight Edge. What you're doing here can only help you turn things round I think. Have you got anywhere else you could look for some social contact? I see you're a runner - perhaps you're getting good enough to think about joining a club? If you ever want to have a complain then please just drop me a message - I'm always up for a moan, and I'll share mine with you!

As of last night:

Meditation - 12/21 (best 33)
Exercise - 39/21 (best 45)
Morning exercise - 21/21
Self-improvement - 30/21
Walking - 4/21 (best 49 - last reset 5)
No news - 18/21

 

Thanks Cleaning Colin. I really appreciate. Funny: I did it to. I removed the FB app from all of my devices and quit for 21 days. I didn't mention it neither. but, like for PMO, I had a relapse in september. Like PMO it is not in the same frequency than before, but it is far too much. I go on FB at least 5 times a day... Since I'm in a new 90 days challenge, maybe I should try to quit FB too. moreover, I really got the impression of a huge waste of time and of compulsivity.

Concerning social activities, you're right. I don't really feel the need to meet new people, but maybe I should go out of my comfort zone. Nonetheless, it can't be in my running session: I love to run at my on pace in nature and need to feel boundless.

(I'm checking darebee. Insteresting )

 

33/90 cold shower
33/90 spend at least 20 minutes study programming
33/90 20 minutes reading(self-improvement)
25/21 used sunscreen every times go out
13/21 brush teeth,personal cleaning twice a day
6/21 get of the bed immidately after waking up

 

0/40 No Coffee
1/30 Foundation program by darebee (tkx to @Cleaning Colin )
1/21 No FB
1/21 Wake up before 7:00
1/7 Avoiding bathroom scale during 7d
2/60 Gratitude attitude Challenge (previous record 47)
8/90 NoFap (previous record 104)
40/40 Bioenergetics practices
86/90 Intermittent Fasting
137/XXX No alcohol

Spoiler

(96.0kg / 211.0pounds / 25%MG on 2016-5-26)
(88.5kg / 195.1pounds / 25%MG on 2016-7-19)
(87.1kg / 191.8pounds / 23.6%MG on 2016-8-07)
(85.6kg / 187.4pounds / 24.3%MG on 2016-8-18)
(83.9kg / 183.0pounds / 24.1%MG on 2016-8-24)
(84.2kg / 185.6pounds / 21.5%MG on 2016-8-30)
(82.9kg / 182.8pounds / 22.5%MG on 2016-9-07)
(82.6kg / 181.9pounds / 22.2%MG on 2016-10-05)
(81.8kg / 180.33pounds / 23.0%MG on 2016-10-12)

 

I'm going to be starting again tomorrow. And it won't just be NoSugar this time.

New habits I will be re-starting:

1. NoSugar
2. Eight Glasses of Water Per Day
3. Drum Practice
4. Meditation

Carpe diem, brothers and sisters.

 

Good to have you back @BushidoWarrior
I started back as well 2 days ago

 

0/40 No Coffee
1/30 Foundation program by darebee (tkx to @Cleaning Colin )
2/21 No FB
0/21 Wake up before 7:00
2/7 Avoiding bathroom scale during 7d
3/60 Gratitude attitude Challenge (previous record 47)
9/90 NoFap (previous record 104)
41/60 Bioenergetics practices
87/90 Intermittent Fasting
138/XXX No alcohol

Spoiler

(96.0kg / 211.0pounds / 25%MG on 2016-5-26)
(88.5kg / 195.1pounds / 25%MG on 2016-7-19)
(87.1kg / 191.8pounds / 23.6%MG on 2016-8-07)
(85.6kg / 187.4pounds / 24.3%MG on 2016-8-18)
(83.9kg / 183.0pounds / 24.1%MG on 2016-8-24)
(84.2kg / 185.6pounds / 21.5%MG on 2016-8-30)
(82.9kg / 182.8pounds / 22.5%MG on 2016-9-07)
(82.6kg / 181.9pounds / 22.2%MG on 2016-10-05)
(81.8kg / 180.33pounds / 23.0%MG on 2016-10-12)

 

I missed a day!

As of last night:

Meditation - 15/21 (best 33)
Exercise - 41/21 (best 45)
Morning exercise - 22/21 (I missed a day, but unavoidably so as I had a office work all day)
Self-improvement - 32/21
Walking - 6/21 (best 49 - last reset 5)
No news - 00/21 (last reset at 19 - curse you American elections!)

Glad you're trying Darebee, @StraightEdge, I hope you have fun with it. It's been a really great thing for me. Maybe see you round the forums there.

 

NoSugar 1/65
8 Waters 1/65
Drum Practice 1/65
Meditation 1/65

 

0/40 No Coffee
0/7 Avoiding bathroom scale during 7d
1/21 Wake up before 7:00
3/30 Foundation program by darebee (tkx to @Cleaning Colin )
3/21 No FB
4/60 Gratitude attitude Challenge (previous record 47)
10/90 NoFap (previous record 104)
42/60 Bioenergetics practices
88/90 Intermittent Fasting
139/XXX No alcohol

Spoiler

(96.0kg / 211.0pounds / 25%MG on 2016-5-26)
(88.5kg / 195.1pounds / 25%MG on 2016-7-19)
(87.1kg / 191.8pounds / 23.6%MG on 2016-8-07)
(85.6kg / 187.4pounds / 24.3%MG on 2016-8-18)
(83.9kg / 183.0pounds / 24.1%MG on 2016-8-24)
(84.2kg / 185.6pounds / 21.5%MG on 2016-8-30)
(82.9kg / 182.8pounds / 22.5%MG on 2016-9-07)
(82.6kg / 181.9pounds / 22.2%MG on 2016-10-05)
(81.8kg / 180.33pounds / 23.0%MG on 2016-10-12)

 

I love this idea. Good to set a goal. Since I am taking a course that I want to do well on, "For the next 21 days, I will wake up early and work on my course."

 

For the next 21 days I will meditate ,exercise and read a lot.I will not masturbate.