The New Habit Challenge

As of last night:

Meditation - 1/21 (best 33)
Exercise - 1/21 (best 45)
Morning exercise - 1/21
Self-improvement - 1/21
Walking - 0/21 (best 49 - last reset 5)
No news - 0/21

Some of this is allowable. I had a long day's journey on Saturday so was driving pretty much from getting up to going to bed.

Hey ho. Back in the groove today I hope.

Am I alone here? Where's the team!?!?

 

Exercise 0/90
Tracking Macros 0/90
Meditation 0/90
Cold shower 0/90

 

It only lasted for 10 days.I have been trying to quit masturbation for quite some time but just cannot stop this.Please suggest me some steps..

 

Cold showers 3/21
Read my bible 0/21

 

Read my bible 1/21
Go for a walk 1/21

 

No edging.....develop pride in yourself to say "no!" to (P)MO

 

how did all those cold showers go!?

 

Read my bible 2/21
Go for a walk 2/21
My legs feel sore

 

Read my bible 3/21
Go for a walk 3/21

My legs feel better, stretching goes a long way.

 

Do my rehab exercises, stretch and plank for core strength.

1/21 (btw ideally I do it twice a day)

 

2/21 ...

EDIT: Also 200 Kindle locations or 20 paper pages of a book on porn addiction, not to mention other related stuff..
1/21

 

Read my bible 4/21
Go for a walk 4/21

 

Read my bible 5/21
Go for a walk 5/21

 

Exercises: 3/21
Porn addiction reading: 2/21
Self Improvement reading: 1/21 (The Willpower Instinct by Kelly McGonigal)

 

Read my bible 6/21
Go for a walk 6/21

Finished Revelations chapter.

 

One day at a time. The three days that you did good were not a waste. Keep going!!

 

Fantastic new habits to start!! You will feel awesome!!

 

Exercises: 4/21
Porn addiction reading: 3/21
Self Improvement reading: 2/21

 

Exercises: 5/21
Porn addiction reading: 4/21
Self Improvement reading: 3/21

 

Hehe, my posture is getting way better.
Can't wait until start running.