Hi all, Just a technique I use to get through NoFap and has worked incredibly well for me. I created a rule for myself. Under no circumstances am I allowed to get aroused at all during my reboot. The second I am aroused I cut it off because I am not allowed to be. This mindset has allowed me to cut off the seed the second it is planted and so far I have not even come close to moing. Very effective technique for me and because there is no room to work with I never little the urge to watch porn or mo build so I'm never fighting it.