The No Screen Challenge

I haven't posted for a few days now in this thread. Truth is, I haven't switched off my devices this days.
However I'm taking this serious now. Switching off my devices => Day 0 / 30 (22:15)

 

I've been done with screens by 9 pm a couple of days this week and the other two days I've continued longer.

Last night, instead of morning alarm, I accidentally set up a timer for 25 minutes like I do during the day in Pomodoro style. Just as I was about to fall asleep, I had to get up to shut down the noise. I thought "It can't be morning already!" After that it was hard to get sleep.

 

1/30

Loving this challenge!

 

Day 1 / 30 (22:15)

 

Good point! That is a big part of it.

2/30

 

0/30

Messed up again last night. This is really hard for me. Yesterday I started writing around 5:30. I stopped around 6:20 and only then remembered I should have turned the screen off 21 minutes ago. Maybe I'll add a daily alarm to my phone to remind me.

 

I'll be in again for the next two weeks with screen time limit at 21:00.

 

It's challenge is hard... Messed up at the weekend. Back to day zero...
Day 0 / 30

 

I've got some work to do in ensuring that I get enough good sleep. No screens is then a must.

 

Sounds like a great idea, no screens from 7.30pm onwards for 30 days - let's go.

 

Just a short daily check-in
Day 01 / 30

 

Last night was probably one of those times I would have happily continued working for three or four more hours. Now I stopped at 21:00 and continued at 6:10.

 

This is a great offer! Thank you! But I feel like I don't have the time mess with scripts right now.