The No Screen Challenge

Discussion in 'Events & Challenges' started by Deleted Account, Jul 28, 2018.

  1. newstart002

    newstart002 Fapstronaut

    174
    485
    63
    I'm going to set my limit at 22:00.

    I very rarely get off the internet before 23:00, so this challenge will help me to get bed earlier and improve my sleep pattern.

    Also, too much internet use, especially at night, can be a big temptation leading to PMO.

    Day 0.
     
  2. Philosophical_Dad

    Philosophical_Dad Fapstronaut

    933
    363
    63
  3. newstart002

    newstart002 Fapstronaut

    174
    485
    63
    I'm still on Day 0.

    Messed up timings last night.

    This is really important to me now so I will focus on achieving this.
     
  4. Philosophical_Dad

    Philosophical_Dad Fapstronaut

    933
    363
    63
    It's tough. I found I got better at it after messing up for the first few weeks and figuring out the stumbling blocks for me. Since then, my adherence has ebbed and flowed, but at least there are some flows, probably more than if I didn't do this.

    14/31
     
    newstart002 likes this.
  5. newstart002

    newstart002 Fapstronaut

    174
    485
    63
    Day 1.

    I'm going to also put a stop to social media before 08:00, so I don't waste time on there when I wake up.
     
    Force Majeure likes this.
  6. newstart002

    newstart002 Fapstronaut

    174
    485
    63
    It's really important for me. I believe a major cause of my problems with PMO is being online too much, especially social media.

    There's too much scope for seeing stuff that will only trigger a relapse. I don't have an account on any social media platform but I still browse occasionally.

    If I can cut that out between the hours of 22:00 - 08:00, then that will be a huge boost for me.
     
    Force Majeure likes this.
  7. thursday: 28/30
    friday: 29/30

    I thought I was going to complete the challenge on Friday but apparently I was wrong, then I stayed up late and watched a movie. I should have been better at checking in more often. On the other hand, I actually didn't count the first day I was off screens so I actually did 30 days in total.

    This time I want to try something new: Sunday-Thursday: deadline 21:45. Friday-Saturday: deadline 22:45. Also, I have managed to do this challenge for 60 days before. Now I want to break that record. That being said, I will make this challenge for 60 days and then I'm going for retention for as long as I can.

    0/60
     
    newstart002 likes this.
  8. newstart002

    newstart002 Fapstronaut

    174
    485
    63
  9. newstart002

    newstart002 Fapstronaut

    174
    485
    63
    I messed up last night - spent ten minutes too long online. This is harder than I thought!

    Back to Day 0.
     
  10. newstart002

    newstart002 Fapstronaut

    174
    485
    63
  11. peglegb88

    peglegb88 Fapstronaut

    88
    137
    33
    Is turning off all screens by 9 a good goal?
     
    Force Majeure likes this.
  12. Absolutely. Go for it.
     
  13. Philosophical_Dad

    Philosophical_Dad Fapstronaut

    933
    363
    63
  14. Philosophical_Dad

    Philosophical_Dad Fapstronaut

    933
    363
    63
  15. Philosophical_Dad

    Philosophical_Dad Fapstronaut

    933
    363
    63

Share This Page