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Discussion in 'Events & Challenges' started by Force Majeure, Jul 28, 2018.
26/30. Went to bed around 9:30 pm but woke up around 02:30 am because I couldn’t stop thinking about all things I’m going to do today. Had to write them up on my computer. Had the screen turned off while I was doing it.
I'm going to set my limit at 22:00.
I very rarely get off the internet before 23:00, so this challenge will help me to get bed earlier and improve my sleep pattern.
Also, too much internet use, especially at night, can be a big temptation leading to PMO.
I'm still on Day 0.
Messed up timings last night.
This is really important to me now so I will focus on achieving this.
It's tough. I found I got better at it after messing up for the first few weeks and figuring out the stumbling blocks for me. Since then, my adherence has ebbed and flowed, but at least there are some flows, probably more than if I didn't do this.
I'm going to also put a stop to social media before 08:00, so I don't waste time on there when I wake up.
It's really important for me. I believe a major cause of my problems with PMO is being online too much, especially social media.
There's too much scope for seeing stuff that will only trigger a relapse. I don't have an account on any social media platform but I still browse occasionally.
If I can cut that out between the hours of 22:00 - 08:00, then that will be a huge boost for me.
I thought I was going to complete the challenge on Friday but apparently I was wrong, then I stayed up late and watched a movie. I should have been better at checking in more often. On the other hand, I actually didn't count the first day I was off screens so I actually did 30 days in total.
This time I want to try something new: Sunday-Thursday: deadline 21:45. Friday-Saturday: deadline 22:45. Also, I have managed to do this challenge for 60 days before. Now I want to break that record. That being said, I will make this challenge for 60 days and then I'm going for retention for as long as I can.