The No Screen Challenge

5/10

 

6/11

 

7/12

 

8/13

 

Day 0

 

Day 1

 

Welcome!

12/18

 

14/23

 

Cool challenge, will try it for seven days. Turning off screens at 21:30.

0/7, here we go.

 

1/7

 

Cool, welcome!

Someone else started it. I've been keeping it going for a while. I find it really helpful. Even on days when I don't achieve my goals, if I spend a chunk of the day trying to achieve them, I use screens more responsibly.

16/26

 

2/7

Thanks

 

3/7. First time in months I'm beginning to wake up earlier than my wife. Feels pretty good

 

4/7

 

5/7

 

6/7. Feels good, I will lengthen the challenge to 14 days.
6/14.

 

18/30

 

7/14, slight over time because I wanted to finish the chapter I was reading, nothing harmful.

 

10/14, extending it to 30 days.

 

11/30