So something I have been doing over the last few months is marking down my streaks, relapses and progress on a calendar. Something I have realised over this time is the occasional relapse seems to be causing me very little damage. Now this doesn't mean that I think it is ok to relapse. I still try to not relapse, but basically if I do relapse that is me done after I have relapsed once. What appears to be the biggest problem is binging. I used to be a big binger on PMO, literally binging on it all day every day, or nearly every day. But even when I was getting nofap, pornfree streaks, I would still binge for a day when I relapsed. But over the last few months I have realised if I do end up relapsing it is much better to try get it over with as quickly as possible and never binge. I think trying to make sure I never binge is the most important thing.