Greetings fellow fapstronauts and readers. After a very long time I have finally reached 30 Days no PMO again. The last time I was on 30+ days was back in December 2017. That means it took me 9 months of constant relapse cycles to finally get back on the path. (I had a 20 day streak at March I think but no dice) It is Day 33 as I'm writing this. Now most of you may ask why it took 9 fucking months to get to 30 days again, and believe me I ask the same question myself too. So let's get to it: One of the many things I realised during those 9 months is that the key to NoFap and quitting porn and masturbation is SELF-DISCIPLINE. Yes, self-discipline is basically the foundation for success in life in general, not just NoFap. We're just born into this world and told to go to school, behave, study, get a job and live. But what we are not taught is how to live a happy life. 99% of people in the world all have some sort of problems that are a result of an unorganized and unfullfilling life. Teachers tell you in school to concentrate but has anyone ever taught you how? This world is filled with distractions that are keeping us from living our lives to the fullest. Some are intentional and some are not. Porn is one of the greatest, if not the biggest distractions out there. Do you think the companies that produce porn and sell it care about what it does to people? What it does to the brain? Of course not, they just want the $$$. Self discipline is the problem here, that's why people fall for porn so easily. Because without self-discipline our brain just does what it wants with us, with our bodies. (In our case: our hands.) Now let's get to the actual benefits of 30 Days no PMO: - brain fog completely gone - energy levels tremendously increased - noticing signs of female attraction (eye contact, they started talking to me more and checking me out) - increased motivation - social anxiety 90% destroyed - improved communication skills And one of the best benefits of NoFap: Enjoying the little things more. I've especially noticed the last benefit during the past few days. When I commute to and from school by bus I have the option to see the countryside and the beautiful scenery. Oh I savor the scenery like never before! Believe it or not but I enjoy music even better than before. And a little side note: I've expierienced wet dreams on Days 8 and 18. And for those who don't know what to think of wet dreams than do not worry. It's natural and most certainly NOT a relapse. I've also expierienced a week long flatline from abou Day 21 to Day 28. Felt like shit, unmotivated but I'm out of it. I've commited mysefl to self-improvement and set straight goals that I want to achieve within the next 2 years of my life. NoFap and self discipline are the starting point and foundation for all of this. I swore to myself that I will never go back to where I was a year ago. Screw you porn! I hope you rot in hell! Best of wishes to all of you who want a change and are fighting with an PMO addiction. If anyone has any questions on me regarding NoFap, my journey or anything else feel free to post a question on this thread. Or if you want to ask something privately feel free to write an email to: [email protected] PS: Sorry for the amount of text but I had a lot to say and still have. Stay strong! Peace.