I have not seen a topic about this and I have experienced something which I wish to share. The pleasure of fap: We all know this lasts seconds just before climax / release and few seconds after release you hit rock bottom and feel like shit! The pleasure of nofap: Okay what I am going to tell you now is something which may surprise some of you. I am somewhere around the 30 days of my reboot and have experienced urges the other night and really bad ones around day 13/14. On BOTH occasions i didnt fap. At day 15/16 - i felt very happy and "pleasured" for some reason Yesterday and today (from my most recent urge) i felt even more "pleasured" and extremely happy. I have had extensive benefits. Recently when my penis is sleeping it has grown in size - its "resting size" now is about the half or 40% of my full erection. Mental, physical and physiological benefits have also helped me being "pleasured" NEXT TIME - just dont give in to the urge! Just try it honestly!